Description
These 5 ingredient chocolate chip protein muffins are soft, healthy, and ready in under 20 minutes. Perfect for meal prep, breakfast, or guilt-free snacking.
Ingredients
Scale
- 1 ripe banana
- 1 scoop protein powder
- 1 egg
- 1/2 cup oats
- 2 tbsp chocolate chips
Instructions
1. Preheat oven to 350°F. Grease or line a muffin tin.
2. Mash banana in a large bowl.
3. Add protein powder, egg, and oats. Mix until combined.
4. Fold in chocolate chips.
5. Spoon into 6 muffin cups.
6. Bake 15–18 minutes. Let cool and enjoy.
Notes
Use vanilla or chocolate protein powder for best results.
Swap banana with applesauce if needed.
Mini chips melt more evenly than full-size.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Snacks, Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin
- Calories: 130
- Sugar: 4g
- Sodium: 90mg
- Fat: 4g
- Saturated Fat: 1.5g
- Unsaturated Fat: 2.5g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 2g
- Protein: 11g
- Cholesterol: 35mg