Description
These 5 ingredient protein muffins are the ultimate quick snack—moist, protein-rich, naturally sweet, and freezer-friendly. Perfect for post-workout or breakfast.
Ingredients
Scale
- 1 ripe banana
- 1/2 cup peanut or almond butter
- 1/2 cup vanilla protein powder
- 1–2 tbsp maple syrup (optional)
- 1/4 cup chocolate chips or mix-ins
Instructions
1. Preheat oven to 350°F (175°C).
2. Mash banana in a bowl.
3. Mix in nut butter and maple syrup.
4. Add protein powder and combine until smooth.
5. Fold in chocolate chips and portion into muffin tin.
6. Bake for 15–18 minutes.
7. Cool and enjoy or store.
Notes
Store in an airtight container at room temp for 2 days, refrigerated for 1 week, or freeze for up to 3 months.
Nutrition
- Serving Size: 1 muffin
- Calories: 220
- Sugar: 2
- Sodium: 55
- Fat: 9
- Saturated Fat: 2
- Unsaturated Fat: 7
- Trans Fat: 0
- Carbohydrates: 7
- Fiber: 2
- Protein: 20
- Cholesterol: 0