Breakfast is often considered the most important meal of the day, but sometimes we need something that is both easy to prepare and packed with flavor. Enter Sausage Egg and Cheese Roll-Ups — a delicious, handheld breakfast that’s perfect for busy mornings, family brunches, or even a quick snack. These tasty roll-ups are a combination of savory breakfast sausage, scrambled eggs, and gooey shredded cheese all wrapped up in a warm tortilla. With just four simple ingredients, you can create a breakfast that’s both satisfying and delicious.
In this article, we’ll dive into the details of making Sausage Egg and Cheese Roll-Ups, explore some variations, and discuss why this breakfast is such a popular choice for families and meal-preppers alike.
Why You’ll Love Sausage Egg and Cheese Roll-Ups
There’s a lot to love about Sausage Egg and Cheese Roll-Ups. Not only are they easy to make, but they also offer versatility in terms of flavors and fillings. Whether you’re looking for a quick breakfast before heading out the door or a fun brunch option to serve to guests, these roll-ups hit the spot.
Easy to Make
One of the best things about Sausage Egg and Cheese Roll-Ups is how simple they are to prepare. With just four ingredients — tortillas, breakfast sausage links, eggs, and shredded cheese — you can have a filling and hearty meal ready in no time. There’s minimal prep work involved, and the steps are quick and straightforward.
Customizable for Your Taste
The basic Sausage Egg and Cheese Roll-Ups recipe can be easily customized. You can choose your favorite type of sausage, swap out the cheese for something different (cheddar, mozzarella, pepper jack), and even add vegetables like bell peppers, onions, or spinach to the filling. This means you can make these roll-ups exactly how you like them.
Perfect for Meal Prep
If you’re someone who loves to meal prep, Sausage Egg and Cheese Roll-Ups are an excellent choice. You can make a batch of these in advance, store them in the fridge or freezer, and then reheat them when needed. They’re great for grab-and-go breakfasts or quick lunches during the week.
Kid-Friendly
These roll-ups are a hit with kids. Their fun, handheld format makes them easy for little hands to hold, and the combination of savory sausage, eggs, and cheese is sure to please picky eaters. You can even get creative with different fillings to cater to your children’s tastes.
Ingredients for Sausage Egg and Cheese Roll-Ups
To make these mouthwatering Sausage Egg and Cheese Roll-Ups, you’ll need the following ingredients:
1. 4 Large Tortillas
The tortilla acts as the vessel for all the delicious fillings inside. You can use flour tortillas, whole wheat tortillas, or gluten-free tortillas, depending on your dietary preferences.
2. 4 Breakfast Sausage Links
Breakfast sausage provides that classic savory flavor that pairs perfectly with eggs and cheese. You can use mild or spicy sausage depending on your preference. If you’re looking for a leaner option, turkey sausage is a great substitute.
3. 4 Eggs
Scrambled eggs form the creamy base of the filling. Eggs are rich in protein, making them the perfect addition to this hearty breakfast roll-up.
4. 1 Cup Shredded Cheese
Shredded cheddar cheese is the go-to choice for this recipe, but feel free to experiment with different cheeses. Mozzarella, pepper jack, or even a combination of cheeses can give your roll-ups a unique twist.
How to Make Sausage Egg and Cheese Roll-Ups
Now that you have your ingredients, it’s time to get cooking! Follow these simple steps to make the best Sausage Egg and Cheese Roll-Ups.
Step 1: Cook the Sausage
Start by heating a skillet over medium heat. Once the skillet is hot, add the breakfast sausage links. Brown the sausage on all sides, making sure it is fully cooked through. Depending on the size of your skillet, you may need to work in batches. Once the sausage is cooked, remove it from the pan and set it aside to cool.
Once the sausage has cooled slightly, slice each link into smaller pieces. This will make it easier to distribute the sausage evenly in the tortillas.
Step 2: Scramble the Eggs
In the same skillet, add a little bit of oil or butter to coat the pan. Once heated, crack the eggs into the skillet and scramble them until fully cooked. Be sure to stir continuously to prevent the eggs from sticking to the pan. Once cooked, remove the eggs from the skillet and set them aside.
Step 3: Assemble the Roll-Ups
Now it’s time to assemble your Sausage Egg and Cheese Roll-Ups. Lay out the tortillas on a flat surface, such as a clean countertop or cutting board. On each tortilla, place one of the sausage link pieces. Then, spoon some scrambled eggs on top of the sausage and sprinkle with shredded cheese.
Step 4: Roll and Serve
Carefully roll each tortilla up tightly, making sure to secure the filling inside. Once rolled, you can serve them immediately while they’re warm, or wrap them in foil or plastic wrap for later.
Tips for Making Perfect Sausage Egg and Cheese Roll-Ups
Use Soft Tortillas
If you want your roll-ups to be easy to eat and not fall apart, use soft tortillas. Flour tortillas tend to be the most pliable, making them the best choice for this recipe. If you’re looking for a healthier option, try whole wheat or gluten-free tortillas.
Customize the Filling
If you’re feeling adventurous, feel free to customize the filling. You can add sautéed onions, bell peppers, spinach, or even mushrooms for added flavor and texture. For a spicier version, try using a hot sausage or adding jalapeños to the filling.
Add a Sauce
For an extra kick, drizzle some hot sauce, salsa, or ranch dressing inside the roll-ups before rolling them up. The sauce will add flavor and moisture to the filling.
Make Ahead for Meal Prep
Sausage Egg and Cheese Roll-Ups are perfect for meal prep. You can prepare them in advance and store them in the fridge or freezer for easy breakfasts throughout the week. To reheat, simply microwave them for a few seconds or warm them in a skillet over low heat.
Nutritional Information
Each Sausage Egg and Cheese Roll-Up is packed with protein from the eggs and sausage, making it a filling and satisfying breakfast. While the exact nutritional information will vary based on the type of sausage and cheese you use, here’s an estimated breakdown for one roll-up:
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Calories: 350-400 kcal
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Protein: 20-25g
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Carbohydrates: 25-30g
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Fat: 20-25g
These roll-ups provide a balanced meal that will keep you full until your next meal. They are also easy to customize to fit your dietary preferences, whether you’re looking to cut calories or add more protein.
More Related Recipes You Might Enjoy
If you love Sausage Egg and Cheese Roll-Ups, you might also enjoy these delicious recipes that are perfect for breakfast, brunch, or snack time:
FAQs About Sausage Egg and Cheese Roll-Ups
1. How long to heat up sausage egg and cheese?
To heat up a sausage egg and cheese roll-up, microwave it for about 30-45 seconds, or until hot. Alternatively, you can warm it in a skillet over medium heat for 2-3 minutes, turning it occasionally to prevent burning.
2. How long to cook biscuit roll-ups?
Biscuit roll-ups typically take around 10-12 minutes in a preheated oven at 375°F (190°C). Be sure to check for a golden-brown color on the biscuits for doneness.
3. Is a sausage egg and cheese sandwich healthy?
While a sausage, egg, and cheese sandwich can provide protein and nutrients, it is often high in calories, fats, and sodium. To make it healthier, consider using lean sausage, whole wheat bread, or adding vegetables like spinach and tomatoes.
4. How long can a sausage egg and cheese sandwich sit out?
A sausage, egg, and cheese sandwich should not sit out at room temperature for more than 2 hours to avoid foodborne illness. If left out longer, refrigerate or discard it for safety.
Conclusion
Sausage Egg and Cheese Roll-Ups are the ultimate breakfast or brunch dish that is easy to make, customizable, and absolutely delicious. Whether you’re making them for a busy weekday morning or as part of a family gathering, they are sure to please everyone at the table. With simple ingredients, quick steps, and endless possibilities for variations, these roll-ups are a must-try recipe.
So, the next time you’re craving a satisfying breakfast that’s both delicious and easy to prepare, give Sausage Egg and Cheese Roll-Ups a try. You won’t regret it!
Print
Sausage Egg and Cheese Roll-Ups: Quick & Tasty Breakfast
- Total Time: 15 minutes
- Yield: 4 roll-ups 1x
- Diet: Gluten Free
Description
Sausage Egg and Cheese Roll-Ups are the perfect quick breakfast solution for busy mornings. These warm and hearty roll-ups combine scrambled eggs, savory sausage, and melted cheese wrapped in a soft tortilla. With just a few simple ingredients, they’re easy to make and a guaranteed crowd-pleaser for both kids and adults alike. Perfect for meal prep or a speedy breakfast before you head out the door!
Ingredients
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4 large tortillas
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4 breakfast sausage links
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4 eggs, scrambled
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1 cup shredded cheese (cheddar or your favorite)
Instructions
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Cook Sausage: Brown sausage links in a skillet over medium heat. Once cooked through, set aside.
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Scramble Eggs: In the same skillet, scramble the eggs until fully cooked and set aside.
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Assemble Roll-Ups: Place a cooked sausage link on each tortilla. Add scrambled eggs and shredded cheese on top.
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Roll & Serve: Roll up each tortilla tightly, securing the filling inside. Serve warm and enjoy!
Notes
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You can substitute the breakfast sausage with turkey sausage or plant-based sausage for a lighter version.
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Try adding some sautéed vegetables like onions or peppers for added flavor and nutrition.
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For a spicier twist, use pepper jack cheese or add a dash of hot sauce.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 roll-up
- Calories: 350 kcal
- Sugar: 1g
- Sodium: 550mg
- Fat: 24g
- Saturated Fat: 9g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 15g
- Cholesterol: 165mg
Keywords: Sausage Egg and Cheese Roll-Ups, breakfast roll-ups, quick breakfast, scrambled egg recipe, easy breakfast recipe, sausage breakfast rolls