Description
Craving a delightfully crispy and flavor-packed snack or appetizer? Look no further than these Air Fryer Boneless Chicken Bites! With just a few simple ingredients and a quick stint in the air fryer, you can achieve the perfect balance of juicy, tender chicken and a wonderfully crunchy exterior. Get ready to dive into a mouthwatering experience that’s sure to have your taste buds dancing with joy.
Ingredients
- 1 1/2 pound boneless, skinless chicken breasts, cut into bite-sized pieces
- 2 teaspoon olive oil
- 2 teaspoon garlic powder
- 1 teaspoon smoked paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup grated Parmesan cheese (optional)
Instructions
1. Start by preheating your air fryer to 400°F for about 5 minutes.
2. In a large bowl, whisk together the olive oil, garlic powder, smoked paprika, salt, and black pepper. Add the bite-sized chicken pieces and toss them until they’re well coated with the seasoning mixture.
3. Carefully place the seasoned chicken bites in a single layer in the air fryer basket. Cook for 10-12 minutes, flipping halfway through, or until the chicken is golden brown and reaches an internal temperature of 165°F.
4. Once your Air Fryer Boneless Chicken Bites are cooked to perfection, remove them from the air fryer with care. Serve them hot, garnished with the optional grated Parmesan cheese if desired.
Notes
Chicken is an excellent source of lean protein, making these Air Fryer Boneless Chicken Bites a nutritious and satisfying option. Each serving (about 4-5 bites) contains approximately 160 calories, 23g of protein, and minimal carbs and fat.
Nutrition
- Serving Size: 5 bites
- Calories: 160
- Sodium: 500mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Carbohydrates: 1g
- Protein: 23g
- Cholesterol: 70mg