Description
Get ready to tantalize your taste buds with the irresistible combination of fresh zucchini, vibrant spinach, and tangy feta cheese in this delectable Baked Zucchini Spinach and Feta Casserole. This easy-to-prepare, nutrient-dense dish is the perfect way to indulge in a healthy and satisfying meal. Whether you’re looking for a meatless main course or a flavorful side dish, this casserole is sure to become a new family favorite.
Ingredients
- 3 medium zucchinis, sliced into thin rounds
- 4 cup fresh spinach, washed and dried
- 1 cup crumbled feta cheese, for a tangy and creamy flavor
- 3 large eggs, to bind the casserole and add protein
- 2 tablespoon extra virgin olive oil, for sautéing the vegetables
- 1 teaspoon garlic powder, for a savory aroma and taste
- Salt and pepper to taste, to season the dish perfectly
Instructions
1. Preheat the oven: Set your oven to 375°F and lightly grease a baking dish.
2. Prepare the zucchini: Slice the zucchinis into thin rounds and sauté them in a skillet with the olive oil over medium heat until they’re slightly tender.
3. Wilt the spinach: Add the fresh spinach to the skillet and cook until it’s wilted. Remove the skillet from the heat and let the vegetable mixture cool slightly.
4. Mix the ingredients: In a large bowl, beat the eggs, then stir in the garlic powder, salt, pepper, crumbled feta cheese, and the cooked vegetable mixture.
5. Assemble and bake: Pour the mixture into the prepared baking dish and spread it out evenly. Bake for 25-30 minutes, or until the casserole is set and lightly golden on top.
6. Cool and serve: Allow the casserole to cool for a few minutes before slicing and serving. Enjoy this delicious Baked Zucchini Spinach and Feta Casserole as a main dish or a flavorful side.
Notes
For a gluten-free option, this casserole can easily be made without any flour or breadcrumbs. And for a vegan version, simply omit the eggs and use a plant-based cheese alternative.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Casserole
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 slice
- Calories: 200
- Sugar: 2g
- Sodium: 300mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 10g
- Cholesterol: 150mg