Description
Broccoli and Mushroom Stir-Fry is a quick, easy, and incredibly delicious way to enjoy a healthy, plant-based meal. This vibrant dish is packed with essential vitamins, minerals, and antioxidants.
Ingredients
- 2 cups broccoli florets
- 1 cup sliced mushrooms (such as shiitake or button mushrooms)
- 2 tablespoons low-sodium soy sauce
- 1 tablespoon olive oil
- 1 clove garlic, minced
- 1 tablespoon freshly grated ginger
- 1 teaspoon sesame oil
- 1 teaspoon honey
- 1 tablespoon sesame seeds (optional)
- Salt and pepper to taste
Instructions
1. Start by washing the broccoli florets under cool running water to remove any dirt or debris.
2. Slice the mushrooms into even, bite-sized pieces.
3. Heat the olive oil over medium-high heat.
4. Add the minced garlic and freshly grated ginger, and sauté for about 30 seconds.
5. Add the broccoli florets and sliced mushrooms, stir-frying for 4-5 minutes until tender-crisp.
6. In a small bowl, whisk together the low-sodium soy sauce, sesame oil, and honey.
7. Pour this mixture into the skillet and stir-fry for another 1-2 minutes.
8. Season with salt and pepper to taste.
9. Garnish with sesame seeds if desired.
Notes
This dish can be served over a bed of steamed rice or quinoa.
For a vegetarian option, omit any added protein.
Feel free to experiment with different vegetables or add a pinch of red pepper flakes for spice.
- Prep Time: 10
- Cook Time: 10
- Category: Dinner
- Method: Stovetop
- Cuisine: Asian
Nutrition
- Serving Size: 1
- Calories: 150
- Sugar: 5
- Sodium: 300
- Fat: 7
- Saturated Fat: 1
- Unsaturated Fat: 6
- Trans Fat: 0
- Carbohydrates: 20
- Fiber: 5
- Protein: 5
- Cholesterol: 0