Description

Broccoli salad is a refreshing and nutritious dish that combines the crisp, flavorful crunch of fresh broccoli with a creamy, tangy dressing and a variety of tasty mix-ins.

Ingredients

Fresh Broccoli Florets: The star of the show, broccoli provides the foundation for this salad. Be sure to wash and cut the florets into bite-sized pieces.
Unsalted Sunflower Seeds: These crunchy seeds add a delightful texture and a boost of healthy fats and protein to the salad.
Dried Raisins: The natural sweetness of raisins balances the savory flavors and provides a chewy contrast to the crisp broccoli.
Finely Chopped Red Onion: Soaking the onion in cold water helps to mellow its pungent flavor, making it a perfect complement to the other ingredients.
Mayonnaise or Greek Yogurt: The creamy dressing ties everything together, with mayonnaise offering a rich creaminess or Greek yogurt providing a tangy, lighter alternative.
Apple Cider Vinegar: A touch of acidity from the vinegar brightens the flavors and helps to balance the dressing.
Honey or Maple Syrup: A small amount of sweetener adds a subtle touch of sweetness to the dressing.
Salt and Pepper: Simple seasonings to enhance the overall flavor profile.

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Instructions

1. Prepare the Broccoli: Wash the broccoli florets and cut them into bite-sized pieces, discarding any tough stems.

2. Make the Dressing: In a bowl, whisk together the mayonnaise (or Greek yogurt), apple cider vinegar, honey (or maple syrup), salt, and pepper until well combined.

3. Combine the Ingredients: In a large bowl, toss the broccoli florets, sunflower seeds, dried raisins, and soaked red onion together.

4. Add the Dressing: Pour the dressing over the salad and mix well to ensure the ingredients are evenly coated.

5. Chill and Serve: Cover the salad and refrigerate for at least 30 minutes to allow the flavors to meld. Serve chilled for maximum enjoyment.

Notes

Broccoli salad can be made ahead of time! Letting it sit in the refrigerator for a few hours or overnight allows the flavors to meld together.

It’s best to add any crunchy toppings, like nuts or crispy bacon, just before serving to maintain their texture.

Prep Time: 10
Category: Salad
Method: Mixing
Cuisine: American

Nutrition

Serving Size: 1
Calories: 200
Sugar: 10
Sodium: 150
Fat: 12
Saturated Fat: 2
Unsaturated Fat: 8
Trans Fat: 0
Carbohydrates: 20
Fiber: 5
Protein: 5
Cholesterol: 10