Description
Dive into the bold flavors of the South with this Cajun Grilled Chicken recipe, paired with a creamy and tangy Alabama White Sauce. This dish is a delightful fusion of Cajun spices and the unique tang of the white sauce, creating a mouthwatering meal that’s sure to impress your taste buds.
Ingredients
- 2 pound boneless, skinless chicken breasts
- 1/4 cup olive oil
- 1/4 cup lemon juice
- 2 tablespoon paprika
- 1 tablespoon garlic powder
- 1 tablespoon onion powder
- 1 teaspoon cayenne pepper
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
Instructions
1. In a bowl, combine olive oil, lemon juice, and Cajun seasoning (paprika, garlic powder, onion powder, cayenne pepper, thyme, oregano, salt, and black pepper).
2. Add the chicken breasts to the marinade and coat well. Cover and refrigerate for at least 30 minutes or up to several hours.
3. Preheat the grill to medium-high heat.
4. Grill the chicken for 6-7 minutes per side or until cooked through and reaches an internal temperature of 165°F.
5. Serve with Alabama White Sauce drizzled over the top.
Notes
For a complete meal, pair with fluffy white rice, coleslaw, or a vibrant salad.
Nutrition
- Serving Size: 1 chicken breast with sauce
- Calories: 400
- Sugar: 1g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 50g
- Cholesterol: 100mg