Description
These Carnivore Pizza Muffins are a quick and satisfying low-carb, high-protein treat made with eggs, mozzarella, and savory pepperoni. Perfect for breakfast, meal prep, or a grab-and-go snack on the keto or carnivore diet.
Ingredients
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6 large eggs
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6 egg whites
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4 oz shredded mozzarella cheese
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Pepperoni slices (2–3 per muffin)
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1 teaspoon garlic powder (optional)
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2 teaspoons oregano (optional)
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½ teaspoon onion powder (optional)
Instructions
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Preheat oven to 375°F (190°C) and lightly grease a standard muffin tin.
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Whisk together eggs, egg whites, garlic powder, oregano, and onion powder in a large bowl.
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Stir in shredded mozzarella cheese until well combined.
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Pour the mixture into muffin cups, filling each about ¾ full.
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Top with 2–3 slices of pepperoni on each muffin.
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Bake for 20–25 minutes or until muffins are set and lightly golden on top.
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Cool slightly before serving warm or storing for later.
Notes
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Want a cheesier version? Mix in a little cheddar or parmesan.
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Store in the fridge up to 5 days or freeze up to 2 months.
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Great for keto, carnivore, or high-protein meal plans.
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To keep strict carnivore, skip the herbs and stick to eggs, cheese, and meat.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast, Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin
- Calories: 115 kcal
- Sugar: 0.5g
- Sodium: 270mg
- Fat: 8.5g
- Saturated Fat: 3.2g
- Unsaturated Fat: 4.8g
- Trans Fat: 0g
- Carbohydrates: 0.8g
- Fiber: 0g
- Protein: 9.5g
- Cholesterol: 110mg
Keywords: Carnivore Pizza Muffins, keto egg muffins, pepperoni egg cups, carnivore breakfast