Description
Get ready to savor a quick, flavorful, and healthy dinner that’s perfect for busy weeknights – introducing the mouthwatering Chicken and Green Bean Stir-Fry! This vibrant dish is a crowd-pleaser, packed with juicy chicken and crisp, tender green beans simmered in a delectable sauce. What makes this stir-fry so irresistible? It’s not only a breeze to prepare but also a nutritious meal that will leave you feeling satisfied and energized.
Ingredients
- 1 pound boneless, skinless chicken breasts, sliced into thin strips
- 2 cup fresh green beans, trimmed
- 2 tablespoon vegetable oil
- 3 cloves garlic, minced
- 1 tablespoon fresh ginger, minced
- 1/4 cup soy sauce
- 1 tablespoon honey
- 1 teaspoon sesame oil
- 1/2 teaspoon red pepper flakes (optional)
- Salt and pepper to taste
- Cooked rice or noodles for serving
Instructions
1. Cook Chicken: Heat 1 tablespoon vegetable oil in a large skillet or wok over medium-high heat. Add chicken strips, season with salt and pepper, and cook for 5–6 minutes until browned and cooked through. Remove from skillet and set aside.
2. Sauté Green Beans: In the same skillet, add the remaining tablespoon of oil. Add green beans and stir-fry for 4–5 minutes until tender-crisp.
3. Add Aromatics: Stir in garlic and ginger. Cook for 1 minute until fragrant.
4. Combine & Sauce: Return chicken to the skillet. Add soy sauce, honey, sesame oil, and red pepper flakes (if using). Stir well to coat everything evenly and cook for another 2–3 minutes until heated through.
5. Serve: Spoon the delectable Chicken and Green Bean Stir-Fry over cooked rice or noodles and enjoy this flavorful, nutritious meal!
Notes
This Chicken and Green Bean Stir-Fry is not only a delicious dinner option but also a nutritious one. Chicken is a lean protein source that’s packed with essential amino acids to support muscle growth and repair. Green beans, on the other hand, are a fiber-rich vegetable that can aid in digestion and promote feelings of fullness. Together, this dynamic duo creates a well-balanced meal that will keep you feeling energized and satisfied long after your plate is clean.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: Stir-Fry
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 800mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 70mg