Description
Chicken Sausage Pasta Meal Prep Bowls are a delicious and convenient option for lunch or dinner, combining savory chicken sausage, hearty pasta, and fresh vegetables into portable meal-sized portions.
Ingredients
- 1 box Banza pasta (or any pasta of your choice)
- 2 cups pasta sauce (spicy recommended, or your favorite kind)
- 1 tablespoon olive oil
- 1 large bag frozen mixed vegetables
- 4 fully-cooked chicken sausage links, sliced
Instructions
1. Start by bringing a large pot of salted water to a boil. Add the pasta and cook according to the package instructions until al dente. Drain the pasta and set it aside.
2. In a large skillet, heat the olive oil over medium heat. Add the sliced chicken sausage and cook, stirring occasionally, until the sausage is browned and heated through, about 5-7 minutes.
3. Pour the frozen mixed vegetables into the skillet with the sausage. Cook, stirring occasionally, until the vegetables are tender, about 7-8 minutes.
4. Next, add the pasta sauce to the skillet and stir until everything is well combined and heated through, about 2-3 minutes.
5. Finally, add the cooked pasta to the skillet and gently toss to coat the pasta evenly with the sausage, vegetables, and sauce.
6. Divide the Chicken Sausage Pasta Meal Prep Bowls into four equal portions and transfer them to airtight meal prep containers. Allow the bowls to cool completely before sealing and refrigerating. These meals will keep for up to 4-5 days in the fridge.
Notes
To ensure your Chicken Sausage Pasta Meal Prep Bowls stay fresh and delicious, seal them in airtight containers and refrigerate. When ready to enjoy, reheat in the microwave or stovetop.
- Prep Time: 10
- Cook Time: 20
- Category: Dinner
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1
- Calories: 425
- Sugar: 5
- Sodium: 600
- Fat: 15
- Saturated Fat: 3
- Unsaturated Fat: 10
- Trans Fat: 0
- Carbohydrates: 50
- Fiber: 5
- Protein: 30
- Cholesterol: 40