Description
Chicken Sausage Pasta Meal Prep Bowls are a fantastic solution for busy weekdays when you crave a delicious, balanced meal without the hassle. By taking just a bit of time on the weekend to prepare these flavorful and nutritious bowls, you’ll have a week’s worth of convenient lunches or dinners right at your fingertips.
Ingredients
- 1 box Banza pasta
- 2 cup pasta sauce
- 1 tablespoon olive oil
- 1 large bag frozen mixed vegetables
- 4 fully-cooked chicken sausage links, sliced
Instructions
1. Start by bringing a large pot of salted water to a boil. Add the pasta and cook according to the package instructions until al dente. Drain the pasta and set it aside.
2. In a large skillet, heat the olive oil over medium heat. Add the sliced chicken sausage and cook, stirring occasionally, until the sausage is browned and heated through, about 5-7 minutes.
3. Pour the frozen mixed vegetables into the skillet with the sausage. Cook, stirring occasionally, until the vegetables are tender, about 7-8 minutes.
4. Next, add the pasta sauce to the skillet and stir until everything is well combined and heated through, about 2-3 minutes.
5. Finally, add the cooked pasta to the skillet and gently toss to coat the pasta evenly with the sausage, vegetables, and sauce.
6. Divide the Chicken Sausage Pasta Meal Prep Bowls into four equal portions and transfer them to airtight meal prep containers. Allow the bowls to cool completely before sealing and refrigerating.
Notes
These delicious meals will keep for up to 4-5 days in the fridge, making them a convenient and satisfying choice for busy weekdays.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Meal Prep
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 425
- Sugar: 6g
- Sodium: 800mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 25g
- Cholesterol: 60mg