Description
Chickpea Feta Avocado Salad is a vibrant dish combining creamy avocado, tangy feta cheese, and nutty chickpeas, all tied together with a zesty lemon-garlic dressing.
Ingredients
- 1 can (15 ounce) chickpeas, drained and rinsed
- 1 avocado, pitted and diced
- 4 ounce feta cheese, crumbled
- 1/2 cup red onion, thinly sliced
- 1/2 cup fresh parsley, chopped
- 1/4 cup fresh mint, chopped
- 3 tablespoon olive oil
- 2 tablespoon lemon juice, freshly squeezed
- 1 clove garlic, minced
- 1/2 teaspoon dried oregano
- Salt and pepper to taste
Instructions
1. Prepare the Chickpeas: Drain and rinse the chickpeas thoroughly under cold water to remove any excess brine.
2. Combine Salad Ingredients: In a large bowl, combine the drained chickpeas, diced avocado, crumbled feta cheese, thinly sliced red onion, chopped parsley, and chopped mint.
3. Prepare the Dressing: In a small bowl or jar, whisk together the olive oil, fresh lemon juice, minced garlic, and dried oregano. Season with salt and pepper to taste.
4. Dress the Salad: Pour the dressing over the salad ingredients and gently toss until everything is well coated. Serve immediately or chill for later enjoyment.
Notes
Choose the right avocado: Look for an avocado that is ripe but still firm.
Customize the flavors: Experiment with different herbs and seasonings.
Make it ahead: This salad can be prepared in advance and stored in the refrigerator for up to 3 days.
Serve it up: Enjoy as a main course, side salad, or topping for grilled chicken or roasted vegetables.
Nutrition
- Serving Size: 1 cup
- Calories: 320
- Sugar: 2g
- Sodium: 400mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 15mg