Description
Creamy, chocolatey, and naturally sweet—this no-cook breakfast is made with banana, oats, and cocoa powder for a delicious energy boost.
Ingredients
Scale
- ½ cup rolled oats
- 1 ripe banana, mashed
- 1 tablespoon cocoa powder
- ⅔ cup almond or oat milk
- 1 tablespoon chia seeds (optional)
- 1 teaspoon vanilla extract
- 1–2 teaspoons maple syrup (optional)
- Pinch of salt
Instructions
- 1. Mash banana in a jar or bowl.
- 2. Add oats, cocoa powder, chia seeds, vanilla, salt, and milk.
- 3. Stir well to combine.
- 4. Sweeten with maple syrup if desired.
- 5. Cover and refrigerate overnight (at least 6 hours).
- 6. Stir and top with desired toppings before serving.
Notes
Keeps well for up to 5 days in the fridge.
Top with granola, banana slices, or nut butter for variety.
Add espresso powder for a mocha twist.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 jar
- Calories: 310
- Sugar: 12g
- Sodium: 120mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 8g
- Protein: 7g
- Cholesterol: 0mg