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Chocolate banana overnight oats in mason jar

Chocolate Banana Overnight Oats Recipe: Creamy, Easy, Healthy


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  • Author: MixMealMagic
  • Total Time: 5 minutes
  • Yield: 1 serving 1x
  • Diet: Vegetarian

Description

Creamy, chocolatey, and naturally sweet—this no-cook breakfast is made with banana, oats, and cocoa powder for a delicious energy boost.


Ingredients

Scale
  • ½ cup rolled oats
  • 1 ripe banana, mashed
  • 1 tablespoon cocoa powder
  • ⅔ cup almond or oat milk
  • 1 tablespoon chia seeds (optional)
  • 1 teaspoon vanilla extract
  • 12 teaspoons maple syrup (optional)
  • Pinch of salt

Instructions

  • 1. Mash banana in a jar or bowl.
  • 2. Add oats, cocoa powder, chia seeds, vanilla, salt, and milk.
  • 3. Stir well to combine.
  • 4. Sweeten with maple syrup if desired.
  • 5. Cover and refrigerate overnight (at least 6 hours).
  • 6. Stir and top with desired toppings before serving.

Notes

Keeps well for up to 5 days in the fridge.

Top with granola, banana slices, or nut butter for variety.

Add espresso powder for a mocha twist.

  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Breakfast
  • Method: No-Cook
  • Cuisine: American

Nutrition

  • Serving Size: 1 jar
  • Calories: 310
  • Sugar: 12g
  • Sodium: 120mg
  • Fat: 9g
  • Saturated Fat: 2g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 48g
  • Fiber: 8g
  • Protein: 7g
  • Cholesterol: 0mg