Description
Crispy Baked Parmesan Chicken is a delectable, guilt-free way to satisfy your cravings for fried chicken without the oil and mess. With its irresistible Parmesan-Panko coating and juicy, tender interior, this dish is sure to become a new family favorite.
Ingredients
- 2 pound boneless, skinless chicken breasts
- 1 cup finely grated Parmesan cheese
- 1 cup Panko breadcrumbs
- 1/2 cup all-purpose flour
- 2 large eggs
- 1 tablespoon Italian seasoning
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 tablespoon olive oil
Instructions
1. Preheat your oven to 400°F and line a baking sheet with parchment paper or lightly grease it.
2. Set up your breading station with three separate bowls: one with flour, one with beaten eggs, and one with a mixture of Parmesan cheese, Panko breadcrumbs, Italian seasoning, garlic powder, paprika, salt, and pepper.
3. Dredge each chicken breast in the flour, dip it into the beaten eggs, and then press it firmly into the Parmesan-Panko mixture.
4. Arrange the coated chicken breasts on the prepared baking sheet and lightly drizzle them with olive oil.
5. Bake for 25-30 minutes, flipping halfway through, until golden brown and the internal temperature reaches 165°F.
Notes
Crispy Baked Parmesan Chicken pairs beautifully with roasted vegetables, creamy mashed potatoes, fresh salads, or steamed broccoli. Garnish with freshly chopped parsley and serve with lemon wedges for added brightness.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 1 piece
- Calories: 400
- Sugar: 0g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 1g
- Protein: 40g
- Cholesterol: 150mg