Description
Crispy Honey Garlic Tofu is a delightful dish that balances sweet, savory, and umami flavors with a crispy exterior and tender interior.
Ingredients
Scale
- 1 block (16 ounce) extra firm tofu
- 1 tablespoon cornstarch
- 1 tablespoon olive oil
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Salt and pepper to taste
- 3 tablespoon honey
- 2 tablespoon soy sauce
- 2 tablespoon toasted sesame oil
- 1 tablespoon rice vinegar
- 3 cloves garlic, minced
- 1 teaspoon cornstarch mixed with 1 teaspoon water
- 1/4 teaspoon chili flakes (optional)
- 1 tablespoon sesame seeds
Instructions
- Preheat oven to 425°F and line a baking sheet with parchment paper.
- Press the block of extra-firm tofu to remove excess moisture, then cut it into 1/2-inch cubes. Pat the cubes dry with paper towels.
- In a bowl, toss the tofu cubes with olive oil, cornstarch, garlic powder, onion powder, salt, and pepper until evenly coated.
- Spread the seasoned tofu cubes in a single layer on the prepared baking sheet. Bake for 20 minutes, then flip the pieces and bake for another 15-20 minutes until golden brown and crispy.
- In a small saucepan, heat the sesame oil over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant. Stir in the honey, soy sauce, rice vinegar, and chili flakes (if using) and bring to a boil.
- Whisk in the cornstarch slurry and cook for 30-60 seconds until the sauce has thickened. Remove from heat and stir in the sesame seeds.
- Transfer the crispy tofu to a bowl and pour the Honey Garlic Sauce over it. Gently toss to coat evenly.
- Garnish with sliced green onions and extra sesame seeds. Serve immediately over rice or alongside roasted vegetables.
Notes
For a vegan version, swap honey for maple syrup or agave nectar.
Increase chili flakes for a spicy twist.
Add stir-fry vegetables for a more substantial dish.
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 10g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 15g
- Cholesterol: 0mg