Description
Crispy Maple Glazed Carrots and Brussels Sprouts is a vibrant and wholesome side dish that embraces the flavors of fall. This dish is a nutritional powerhouse, making it an ideal accompaniment to cozy autumn meals.
Ingredients
Scale
- 1 pound Brussels sprouts
- 1 pound carrots
- 1/4 cup maple syrup
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- 1/4 teaspoon cayenne pepper
- Salt to taste
- Pepper to taste
Instructions
- Preheat oven to 425°F.
- Trim and halve Brussels sprouts and peel and cut carrots.
- Toss vegetables in a large mixing bowl with maple syrup, smoked paprika, garlic powder, cayenne pepper, salt, and pepper until evenly coated.
- Spread the glazed vegetables in a single layer on a parchment-lined baking sheet.
- Roast in the oven for 25-30 minutes, tossing every 10 minutes until crispy and caramelized.
Notes
For added sweetness, drizzle with extra maple syrup before serving.
Garnish with freshly chopped herbs or toasted nuts for extra flavor and texture.
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 10g
- Sodium: 200mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 8g
- Protein: 4g
- Cholesterol: 0mg