Description
Crispy Parmesan Chicken Tenders are a mouthwatering masterpiece that combines the irresistible crunch of a golden, Parmesan-crusted exterior with the juicy tenderness of perfectly cooked chicken.
Ingredients
- Boneless, skinless chicken tenders
- Grated Parmesan cheese
- Plain or Italian-style breadcrumbs (or panko)
- Garlic powder
- Onion powder
- Italian seasoning
- Olive oil or non-stick cooking spray
Instructions
1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. Prepare two bowls – one for beaten eggs and another for the Parmesan cheese and breadcrumb mixture.
3. Dip each chicken tender into the beaten eggs, letting any excess drip off.
4. Press the chicken into the Parmesan and breadcrumb mixture, coating thoroughly.
5. Arrange the breaded chicken tenders on the prepared sheet, ensuring they are not touching.
6. Lightly spray the tenders with olive oil or non-stick cooking spray.
7. Bake the chicken tenders for 20-25 minutes, flipping halfway through, until golden brown and cooked through.
8. Let them rest for a few minutes before serving.
Notes
Serve with a variety of dipping sauces such as ranch, marinara, or honey mustard.
Store leftovers in an airtight container in the refrigerator for up to 3 days.
To reheat, place in a preheated oven at 375°F (190°C) for 10-15 minutes or use an air fryer.
- Prep Time: 5
- Cook Time: 25
- Category: Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 350
- Calories: 1
- Sugar: 800
- Sodium: 20
- Fat: 5
- Saturated Fat: 15
- Unsaturated Fat: 0
- Trans Fat: 70
- Carbohydrates: 2
- Fiber: 30
- Protein: undefined
- Cholesterol: 30