Description
Crispy Parmesan Chicken Tenders are a mouthwatering masterpiece that will have your family and friends begging for more. This delectable dish combines the irresistible crunch of a golden, Parmesan-crusted exterior with the juicy tenderness of perfectly cooked chicken.
Ingredients
- 1 pound boneless skinless chicken tenders
- 1 cup grated Parmesan cheese
- 1 cup plain or Italian-style breadcrumbs
- 1/2 cup all-purpose flour
- 2 large eggs
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon Italian seasoning
- 1/4 cup olive oil or non-stick cooking spray
Instructions
1. Preheat your oven to 400°F and line a baking sheet with parchment paper or lightly grease it.
2. Prepare two separate bowls – one for the beaten eggs and another for the Parmesan cheese and breadcrumb mixture.
3. Dip each chicken tender into the beaten eggs, allowing any excess to drip off, then press it into the Parmesan and breadcrumb mixture, coating thoroughly.
4. Arrange the breaded chicken tenders on the prepared baking sheet, ensuring they are not touching each other.
5. Lightly spray the tenders with olive oil or non-stick cooking spray.
6. Bake for 20-25 minutes, flipping halfway through, until golden brown and cooked through.
7. Let them rest for a few minutes before serving.
Notes
Serve with dipping sauces like ranch, marinara, or honey mustard.
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheat in a preheated oven at 375°F for 10-15 minutes or use an air fryer.
Nutrition
- Serving Size: 4 pieces
- Calories: 350
- Sugar: 1g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 150mg