Description
Get ready to experience the ultimate in plant-based perfection with the Epic Black Bean Burger! This mouthwatering recipe takes the humble black bean and transforms it into a burger that will have your taste buds dancing. Whether you’re a committed vegetarian, a flexitarian, or simply someone who loves a good burger, this epic creation is sure to become a new family favorite.
Ingredients
- 1 can (15 ounce) black beans, drained and rinsed
- ½ cup breadcrumbs (plain or seasoned)
- ¼ cup onion, finely chopped
- 2 cloves garlic, minced
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- 1 large egg (or 1 tablespoon flaxseed meal + 3 tablespoon water for vegan option)
- ¼ cup fresh cilantro, chopped (optional)
- Salt and pepper to taste
- 4 burger buns
- Toppings: lettuce, tomato, avocado, cheese (as desired)
Instructions
1. Drain and rinse the black beans until the water runs clear.
2. In a skillet over medium heat, sauté the chopped onions in oil for about 3 minutes until soft; add the minced garlic and cook for another minute.
3. In a bowl, gently mash the black beans using a fork. Mix in the sautéed onions and garlic.
4. Stir in the breadcrumbs, egg (or flaxseed meal), spices, cilantro, salt, and pepper until well combined.
5. Shape the mixture into four patties.
6. Heat oil in a skillet over medium-high heat and cook each patty for about 4–5 minutes on each side until golden brown.
Notes
The Epic Black Bean Burger is versatile; customize it to suit your taste preferences or dietary needs. Consider adding smoked paprika, cayenne pepper, or diced vegetables like bell peppers or corn for added flavor and nutrition.
Nutrition
- Serving Size: 1 burger
- Calories: 250
- Sugar: 1g
- Sodium: 400mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 10g
- Protein: 15g
- Cholesterol: 70mg