Description
Prepare to tantalize your taste buds with the vibrant and refreshing flavors of our Feta & Cranberry Penne Salad! This colorful and nutrient-dense dish is the perfect accompaniment to any meal, whether you’re hosting a summer BBQ, packing a healthy lunch, or simply craving a delightful Mediterranean-inspired treat. With its blend of juicy cranberries, creamy feta, and zesty orange vinaigrette, this salad is a true showstopper that’s sure to impress.
Ingredients
- 8 ounce penne pasta
- ½ cup feta cheese, crumbled
- ½ cup dried cranberries
- ¼ cup toasted walnuts, chopped
- 2 cup baby spinach
- ¼ cup red onion, thinly sliced
- ¼ cup fresh orange juice
- 2 tablespoon olive oil
- 1 tablespoon honey
- 1 teaspoon Dijon mustard
- ½ teaspoon salt
- ¼ teaspoon black pepper
Instructions
1. Cook the Pasta: Bring a large pot of salted water to a boil. Cook the penne according to package instructions until al dente. Drain, rinse under cold water, and set aside.
2. Make the Orange Vinaigrette: In a small bowl, whisk together the orange juice, olive oil, honey, Dijon mustard, salt, and black pepper until well combined.
3. Assemble the Salad: In a large mixing bowl, combine the cooked penne, crumbled feta, dried cranberries, toasted walnuts, baby spinach, and thinly sliced red onion.
4. Dress and Toss: Drizzle the orange vinaigrette over the salad and toss gently to coat everything evenly.
Notes
This Feta & Cranberry Penne Salad is not only delicious, but it’s also packed with a variety of nutrients that can benefit your overall health. Feta cheese is a great source of protein and calcium, while dried cranberries provide antioxidants and fiber. The walnuts in the salad contribute healthy fats and omega-3s, and the spinach is a powerhouse of vitamins and minerals. The fresh orange juice in the vinaigrette adds a burst of vitamin C, helping to boost your immune system and keep you hydrated.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 10g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 12g
- Cholesterol: 10mg