Description

Garlic Butter Chicken with Broccoli is a dish that’s sure to tantalize your taste buds and nourish your body. This simple, yet flavorful recipe combines tender chicken, crisp broccoli, and a rich, garlicky butter sauce for a meal that’s both satisfying and healthy.

Ingredients

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2 boneless, skinless chicken breasts
2 cup fresh broccoli florets
3 tablespoon unsalted butter
1 tablespoon olive oil
4 cloves garlic, minced
1 tablespoon soy sauce
1 teaspoon lemon juice
1/2 teaspoon red pepper flakes (optional)
Salt and black pepper to taste
1/4 teaspoon sesame seeds (optional)
1 tablespoon fresh parsley, chopped (optional)

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Instructions

Start by heating the olive oil in a large skillet over medium-high heat. Season the bite-sized chicken pieces with salt and pepper. Sauté the chicken for 5-6 minutes, turning occasionally, until it’s golden brown and cooked through. Remove the chicken from the pan and set it aside.
In the same skillet, add 1/4 cup of water and the broccoli florets. Cover the pan and steam the broccoli for 2-3 minutes, or until it’s bright green and crisp-tender. Discard any excess water in the pan.
Reduce the heat to medium-low and melt the butter in the pan. Add the minced garlic and cook for 30 seconds, stirring constantly, until fragrant.
Stir in the soy sauce, lemon juice, and red pepper flakes (if using). This will create a delightful balance of savory, tangy, and slightly spicy flavors.
Return the seared chicken to the skillet and toss to coat it in the garlic butter sauce. Cook for an additional 1-2 minutes to allow the flavors to meld together.
Fold the steamed broccoli into the skillet, ensuring the broccoli is well-coated in the garlic butter sauce. Garnish the dish with sesame seeds and fresh parsley, if desired. Serve over a bed of rice, pasta, or cauliflower rice for a complete meal.

Notes

This Garlic Butter Chicken with Broccoli dish is not only delicious but also packed with nutritional benefits. Chicken breast is a lean protein source, providing essential amino acids to support muscle growth and maintenance. Broccoli is a nutrient-dense vegetable rich in fiber, vitamins, and antioxidants.

Nutrition

Serving Size: 1 plate
Calories: 400
Sugar: 2
Sodium: 600
Fat: 25
Saturated Fat: 10
Unsaturated Fat: 15
Carbohydrates: 10
Fiber: 3
Protein: 35
Cholesterol: 80