Description
This Garlic Butter Shrimp with Broccoli Rice recipe is a quick, healthy, and flavorful dish that combines succulent shrimp with a low-carb, high-fiber broccoli rice. Sautéed in butter with garlic, fresh herbs, and a squeeze of lemon, it’s perfect for a light, satisfying meal. Ready in under 30 minutes, this recipe is ideal for a weeknight dinner or meal prep.
Ingredients
For the Garlic Butter Shrimp:
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1 lb large shrimp, peeled and deveined
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2 tablespoons olive oil
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4 cloves garlic, minced
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3 tablespoons unsalted butter
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½ teaspoon red pepper flakes (optional)
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Salt and pepper, to taste
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1 tablespoon fresh parsley, chopped (for garnish)
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1 tablespoon lemon juice (optional)
For the Broccoli Rice:
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4 cups broccoli florets (fresh or frozen)
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1 tablespoon olive oil
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Salt and pepper, to taste
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1 tablespoon garlic, minced
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2 tablespoons grated Parmesan cheese (optional)
Instructions
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Prepare Shrimp: Heat olive oil in a skillet over medium-high heat. Add garlic and sauté until fragrant.
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Cook Shrimp: Add shrimp to the skillet. Cook for 2-3 minutes per side until pink and opaque. Stir in butter, red pepper flakes, salt, and pepper. Cook for another minute.
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Garnish: Remove from heat and stir in fresh parsley and lemon juice (if using). Set aside.
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Make Broccoli Rice: Steam broccoli florets until tender, about 5-7 minutes. Pulse in a food processor until it resembles rice.
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Sauté Broccoli Rice: Heat olive oil in a pan. Add garlic and sauté for 1-2 minutes. Add broccoli rice and sauté for another 3-4 minutes. Season with salt and pepper.
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Serve: Plate the broccoli rice and top with the garlic butter shrimp. Sprinkle with Parmesan if desired. Enjoy!
Notes
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Low-Carb Version: This dish is naturally low-carb, making it ideal for keto or low-carb diets.
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Meal Prep: You can store the cooked shrimp and broccoli rice separately in an airtight container for up to 3 days.
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Spice Level: Adjust the red pepper flakes to suit your spice preference.
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Vegan Option: For a vegan alternative, substitute shrimp with a plant-based protein and use vegan butter.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Sauté, Steam
- Cuisine: American
Nutrition
- Serving Size: 1 plate (shrimp with broccoli rice)
- Calories: 290 kcal
- Sugar: 3g
- Sodium: 540mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 28g
- Cholesterol: 220mg
Keywords: Garlic Butter Shrimp, Broccoli Rice, Low-Carb Shrimp, Shrimp Recipe, Healthy Shrimp Dinner, Keto Shrimp, Shrimp with Broccoli, Easy Shrimp Dinner, Quick Shrimp Recipe