Description
Garlic Cauliflower Mushroom Skillet is a delightful and nutritious dish that combines the earthy goodness of cauliflower and mushrooms with the aromatic punch of fresh garlic.
Ingredients
Scale
- 2 tablespoon olive oil
- 2 tablespoon unsalted butter
- 1 small head of cauliflower, cut into florets
- 8 ounce sliced mushrooms
- 4 cloves garlic, minced
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon Italian seasoning
- Salt and black pepper to taste
- 1 tablespoon freshly squeezed lemon juice
- 1/4 cup grated Parmesan cheese (optional)
- Fresh parsley for garnish
Instructions
- Begin by heating a large skillet over medium heat. Add the olive oil and butter, allowing them to melt and heat for about 1 minute.
- Add the cauliflower florets to the hot skillet and cook for 5 to 6 minutes, stirring occasionally, until the cauliflower is slightly golden and tender.
- Toss the sliced mushrooms into the skillet and continue cooking for 4 to 5 more minutes, until the mushrooms are tender and golden.
- Stir in the minced garlic, smoked paprika, Italian seasoning, salt, and black pepper. Cook for an additional 2 minutes, allowing the garlic to become fragrant and the flavors to meld.
- Drizzle the lemon juice over the skillet and sprinkle with Parmesan cheese, if desired. Toss everything together to combine. Garnish with fresh parsley and serve the Garlic Cauliflower Mushroom Skillet hot.
Notes
Cut the cauliflower into evenly sized florets for consistent cooking.
Slice the mushrooms thinly to help them cook through quickly.
Adjust the amount of garlic to your personal taste preferences.
For a creamier texture, stir in a splash of heavy cream or coconut milk towards the end of cooking.
Store any leftovers in an airtight container in the refrigerator for up to 4 days.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 2g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 15mg