Description
Garlic Mushrooms Cauliflower Skillet is a mouthwatering, easy-to-make recipe that combines the earthy goodness of mushrooms, the versatility of cauliflower, and the aromatic punch of garlic.
Ingredients
Scale
- 1 head cauliflower
- 8 ounce mushrooms, sliced
- 3 cloves garlic, minced
- 2 tablespoon olive oil
- 1 cup vegetable broth
- Salt (to taste)
- Pepper (to taste)
- 1 teaspoon red pepper flakes (optional)
- 2 tablespoon butter
- 1 tablespoon lemon juice (optional)
- Fresh herbs (optional, to taste)
Instructions
- Start by washing and cutting the cauliflower into bite-sized florets. Slice the mushrooms and mince the garlic.
- In a large skillet, heat the olive oil over medium heat. Once the oil is shimmering, add the minced garlic and sauté for about 1 minute until fragrant. Next, toss in the sliced mushrooms and let them cook for 5-7 minutes, stirring occasionally, until they’re golden brown and have released their moisture.
- Now it’s time to add the cauliflower florets to the skillet with the garlic and mushrooms. Pour in the vegetable broth, cover the skillet, and let the flavors meld together for about 10 minutes.
- Once the cauliflower is cooked to your liking, season the Garlic Mushrooms Cauliflower Skillet with salt, pepper, and the optional red pepper flakes.
- To add a luxurious creaminess to the dish, stir in the butter until it’s melted and fully incorporated. For a bright, tangy finish, consider a squeeze of lemon juice or a sprinkle of fresh herbs like parsley or thyme.
Notes
Don’t overcook the cauliflower; it should be tender but still maintain a slight crunch.
Use a large skillet to ensure even cooking without overcrowding.
Adjust the broth amount based on moisture released from the mushrooms.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 2g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 15mg