Description
Garlic Parmesan Chicken Pasta is a delectable dish that combines the rich, savory flavors of garlic, Parmesan cheese, and tender chicken with the comforting texture of whole wheat pasta. This recipe is a true crowd-pleaser, perfect for a cozy family dinner or a special occasion. With its creamy sauce and perfectly seasoned chicken, it’s no wonder this dish has become a favorite among home cooks.
Ingredients
- 8 ounce whole wheat penne or fettuccine
- 2 tablespoon olive oil
- 3 cloves garlic, minced
- 1 pound boneless skinless chicken breasts, cubed
- Salt and black pepper, to taste
- 1/2 teaspoon paprika
- 1/2 teaspoon Italian seasoning
- 1 tablespoon whole wheat flour
- 1 cup low-sodium chicken broth
- 1/2 cup low-fat milk (1% or 2%)
- 1/2 cup plain non-fat Greek yogurt
- 1/2 cup freshly grated Parmesan cheese
- 2 cup baby spinach (optional but recommended)
- Fresh parsley, chopped (for garnish)
Instructions
1. Cook Pasta: Bring a pot of salted water to a boil and cook the whole wheat penne or fettuccine according to the package directions. Drain and set aside.
2. Cook Chicken: In a large skillet, heat the olive oil over medium heat. Add the cubed chicken, season with salt, pepper, paprika, and Italian seasoning. Cook until the chicken is golden and cooked through, about 5-7 minutes.
3. Add Garlic & Flour: Stir in the minced garlic and cook for 1 minute. Sprinkle the whole wheat flour over the chicken and stir to combine, creating a roux-like mixture.
4. Make Sauce: Gradually add the chicken broth and milk to the skillet, stirring constantly until the sauce thickens slightly. Remove from heat and stir in the Greek yogurt and Parmesan cheese.
5. Combine Pasta & Spinach: Add the cooked pasta and baby spinach (if using) to the sauce, tossing gently to coat everything evenly.
6. Serve: Garnish the Garlic Parmesan Chicken Pasta with fresh, chopped parsley and enjoy it warm.
Notes
When it comes to meal prepping and storage, Garlic Parmesan Chicken Pasta is an excellent choice. The leftovers can be stored in an airtight container in the refrigerator for up to 4 days, making it a great option for quick and easy lunches or dinners throughout the week.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Pasta
- Method: Stovetop
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 5g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 6g
- Protein: 35g
- Cholesterol: 80mg