Description
Dinnertime just got a whole lot easier and more delicious with this mouthwatering Ground Beef Zucchini Sweet Potato Skillet. This one-pan wonder is not only quick and convenient to prepare, but it’s also packed with nutritious ingredients that will leave you feeling satisfied and energized.
Ingredients
1 pound ground beef
1 medium zucchini, diced
1 medium sweet potato, peeled and cubed
1 medium onion, chopped
2 cloves garlic, minced
1 tablespoon smoked paprika
1 teaspoon dried oregano
2 tablespoon olive oil
1/4 cup fresh parsley, chopped
Instructions
1. Prepare the Ingredients: Dice the zucchinis, peel and cube the sweet potato, finely chop the onion, and mince the garlic. Set everything aside for easy access.
2. Cook the Sweet Potatoes: Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the cubed sweet potatoes and cook for 7-8 minutes, stirring occasionally, until they’re slightly tender. Remove the sweet potatoes from the skillet and set them aside.
3. Brown the Beef: In the same skillet, add the ground beef and cook until browned, breaking it apart with a spoon as it cooks. Drain any excess fat if needed.
4. Sauté the Onion and Garlic: Add the remaining 1 tablespoon of olive oil, the chopped onion, and the minced garlic to the beef. Cook for 2-3 minutes, until the onions are soft and fragrant.
5. Add the Zucchini and Spices: Toss in the diced zucchinis, smoked paprika, dried oregano, salt, and black pepper. Stir well and cook for another 5 minutes, until the zucchinis start to soften.
6. Combine Everything: Return the cooked sweet potatoes to the skillet. Stir everything together and cook for 2-3 more minutes, until all the vegetables are tender and the flavors have melded.
7. Garnish and Serve: Turn off the heat, sprinkle the freshly chopped parsley over the top, and serve your delicious Ground Beef Zucchini Sweet Potato Skillet hot and ready to enjoy.
Notes
Feel free to experiment with different vegetables, such as bell peppers, mushrooms, or spinach, to customize the dish to your liking.
Add extra spices or herbs, like chili powder, cumin, or fresh basil, to amp up the flavor profile.
For a creamier texture, stir in a dollop of sour cream or a sprinkle of shredded cheese before serving.
Serve the skillet over a bed of quinoa, rice, or cauliflower rice for a more substantial meal.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 5g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 7g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 80mg