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Ground Turkey and Zucchini Skillet 30 Minutes Easy Delicious

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  • Author: MixMealMagic
  • Total Time: 35 minutes
  • Yield: 4 servings 1x

Description

Ground Turkey and Zucchini Skillet is a flavorful dish packed with protein, veggies, and spices, perfect for a quick and healthy dinner.


Ingredients

Scale
  • 1 1/4 pound ground turkey
  • 3 medium zucchini, diced (about 4 cup)
  • 1 large yellow onion, diced
  • 3 cloves garlic, minced
  • 1 red bell pepper, diced
  • 2 tablespoon olive oil
  • 1 can (14.5 ounce) diced tomatoes, drained
  • 2 tablespoon tomato paste
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon red pepper flakes (optional)
  • Salt and black pepper to taste
  • 1/2 cup fresh parsley, chopped
  • 1/4 cup fresh basil, chopped (or 1 tablespoon dried basil)
  • 2 tablespoon fresh lemon juice
  • 1/2 cup grated Parmesan cheese
  • Extra olive oil for drizzling

Instructions

1. Start by heating 1 tablespoon of olive oil in a large skillet over medium heat. Add the ground turkey and cook until browned and fully cooked, breaking it up as it cooks. Remove the cooked turkey from the skillet and set it aside.

2. In the same skillet, add the remaining 1 tablespoon of olive oil. Toss in the diced onion and red bell pepper, and sauté for 3-4 minutes until softened. Then, stir in the minced garlic and cook for an additional 30 seconds, allowing the flavors to bloom.

3. Now, it’s time to add the star of the show – the diced zucchini. Toss the zucchini into the skillet and cook for 5-6 minutes, stirring occasionally, until the zucchini is just tender.

4. Stir in the drained diced tomatoes, tomato paste, oregano, basil, smoked paprika, cumin, red pepper flakes (if using), salt, and pepper. Return the cooked ground turkey to the skillet and mix everything together well.

5. Let the mixture simmer for an additional 5-7 minutes, allowing the flavors to meld and the dish to become hot and bubbly. Finally, stir in the fresh lemon juice, parsley, and basil (if using).

6. Sprinkle the Ground Turkey and Zucchini Skillet with the grated Parmesan cheese and drizzle with a bit of extra olive oil. Serve this one-skillet wonder warm, with crusty bread or a side of rice for a hearty, wholesome meal.

Notes

This dish is a great source of protein, fiber, vitamins A and C, potassium, and folate. It can be stored in an airtight container in the refrigerator for up to 4 days.

  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Dinner
  • Method: Skillet
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 6 grams
  • Sodium: 400 milligrams
  • Fat: 18 grams
  • Saturated Fat: 4 grams
  • Unsaturated Fat: 12 grams
  • Trans Fat: 0 grams
  • Carbohydrates: 15 grams
  • Fiber: 3 grams
  • Protein: 30 grams
  • Cholesterol: 90 milligrams