Description
Ground turkey burgers offer a delicious and healthier alternative to traditional beef burgers, providing a lean protein source and a host of nutritional benefits. By carefully selecting the right ingredients, mastering the preparation techniques, and exploring creative variations, you can enjoy juicy, flavor-packed turkey burgers that satisfy your cravings without compromising your wellness goals.
Ingredients
- 1 pound ground turkey
- 1/4 cup mayonnaise
- 1 tablespoon Dijon mustard
- 1 teaspoon kosher salt
- 1/2 teaspoon ground black pepper
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon smoked paprika
- 1/4 cup chopped fresh parsley
- 2 tablespoon olive oil
Instructions
1. In a large bowl, combine the minced turkey, mayonnaise, Dijon mustard, salt, black pepper, garlic powder, onion powder, smoked paprika, and chopped fresh parsley. Gently mix the ingredients together until they are evenly incorporated.
2. Divide the turkey mixture into 4 equal portions and shape them into burger patties, each about 3/4 inch thick.
3. Heat the olive oil in a large skillet over medium heat. Once the oil is hot, add the turkey patties and cook for 5-6 minutes per side, or until the internal temperature reaches 165°F.
4. After cooking, remove the burgers from the heat and let them rest for 2 minutes before serving on toasted buns with your favorite toppings.
Notes
For a lower-carb option, consider using lettuce wraps or portobello mushroom “buns”. Serve with nutritious side dishes like roasted sweet potato wedges or a crisp garden salad.
Nutrition
- Serving Size: 1 burger
- Calories: 250
- Sugar: 0g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 25g
- Cholesterol: 80mg