Description
Elevate Your Weeknight Dinners with Delicious Hawaiian Chicken Sheet Pan
Ingredients
- 1 pound boneless skinless chicken thighs
- 1 cup pineapple chunks
- 2 cup bell peppers
- 1/4 cup soy sauce
- 1/4 cup honey
- 2 tablespoon garlic, minced
- 1 tablespoon ginger, minced
- 2 tablespoon rice vinegar or lime juice
- 2 tablespoon olive oil
- 1 teaspoon cornstarch (optional)
Instructions
1. Preheat your oven to 400°F and line a large baking sheet with parchment paper.
2. In a bowl, whisk together the soy sauce, honey, garlic, ginger, rice vinegar, and olive oil. If you’d like a thicker glaze, add a teaspoon of cornstarch and whisk until smooth.
3. In a large bowl, combine the chicken, bell peppers, and pineapple chunks. Pour the prepared glaze over the mixture and toss to coat everything evenly.
4. Spread the glazed chicken and vegetable mixture onto the prepared baking sheet, ensuring an even distribution. Bake for 20-25 minutes, stirring halfway, until the chicken is cooked through and the vegetables are tender.
5. Plate the warm Hawaiian Chicken Sheet Pan with steamed rice or noodles, spooning any extra glaze from the pan over the top. Get ready to savor the flavors of the islands!
Notes
Customize the vegetables by swapping in or adding other vegetables such as zucchini, broccoli, or onions.
Try different proteins like boneless skinless chicken breasts, shrimp, or cubed tofu for a vegetarian option.
Experiment with different sauces or marinades to suit your palate, such as a spicy sriracha glaze or a tangy teriyaki-style sauce.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Dinner
- Method: Baking
- Cuisine: Hawaiian
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 15 grams
- Sodium: 800 milligrams
- Fat: 15 grams
- Saturated Fat: 2 grams
- Unsaturated Fat: 10 grams
- Trans Fat: 0 grams
- Carbohydrates: 40 grams
- Fiber: 2 grams
- Protein: 30 grams
- Cholesterol: 100 milligrams