Description
Hawaiian Fried Rice offers a well-balanced nutritional profile, making it a satisfying and relatively healthy choice. The rice provides complex carbohydrates, while the ham, peas, and carrots contribute protein, fiber, and essential vitamins and minerals. The pineapple chunks add a boost of vitamin C and a touch of natural sweetness.
Ingredients
- 2 cup cooked rice
- ½ lb diced ham
- 1 cup pineapple chunks
- ½ cup peas
- ½ cup diced carrots
- ¼ cup sliced green onions
- 2 tablespoon soy sauce
- 1 tablespoon sesame oil
- 2 eggs, lightly beaten
- Salt and pepper, to taste
- ½ cup pineapple juice
- ¼ cup ketchup
- 2 tablespoon soy sauce
- 1 tablespoon rice vinegar
- 1 tablespoon brown sugar
- 1 teaspoon cornstarch dissolved in 2 teaspoon water
Instructions
1. Heat a large skillet or wok over medium-high heat and add the sesame oil.
2. Stir-fry the diced ham, carrots, and peas for 2–3 minutes until the vegetables begin to soften.
3. Push the ham and vegetables to one side, pour in the beaten eggs, and scramble them until cooked. Then, mix the eggs with the rest of the ingredients.
4. Stir in the cooked rice, pineapple chunks, and sliced green onions. Drizzle the soy sauce over the top and stir-fry for 5–7 minutes. Season with salt and pepper to taste.
5. In a small saucepan, combine the pineapple juice, ketchup, soy sauce, rice vinegar, and brown sugar. Bring the mixture to a simmer, then stir in the cornstarch mixture until thickened.
6. Plate the Hawaiian Fried Rice and drizzle the sweet and sour sauce over the top, or serve the sauce on the side for dipping.
Notes
Use day-old rice for better texture.
Make sure your skillet is hot enough before adding ingredients.
Experiment with proteins like shrimp or chicken.
Adjust seasonings to taste.
Nutrition
- Serving Size: 1 cup
- Calories: 400
- Sugar: 10g
- Sodium: 800mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 3g
- Protein: 15g
- Cholesterol: 150mg