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Healthy One Pot Skillet Lasagna 30 Minutes Easy Delicious

Discover the Joy of Healthy One Pot Skillet Lasagna Today!

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  • Author: Amelia Parker
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: 6 servings 1x
  • Category: Main Dish
  • Method: Skillet
  • Cuisine: Italian
  • Diet: Low Fat

Description

Healthy One Pot Skillet Lasagna is a guilt-free twist on a classic comfort meal, combining cheesy, saucy goodness with lean ingredients for a nutritious dish.


Ingredients

Scale
  • 1 tablespoon extra virgin olive oil
  • 3 cloves garlic, minced
  • 1 pound lean ground beef
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 teaspoon dried oregano
  • 1 teaspoon dried onion flakes
  • 15 ounce tomato sauce
  • 14.5 ounce diced tomatoes
  • 2 cup chicken broth
  • 8 ounce lasagna noodles, broken into pieces
  • 1 cup fat-free cottage cheese
  • 1 1/2 cup part-skim mozzarella cheese, shredded
  • Fresh basil, chopped (optional)

Instructions

  1. In a large skillet, heat the olive oil over medium-high heat. Add the minced garlic and sauté for 1 minute, just until fragrant.
  2. Add the lean ground beef, salt, pepper, dried oregano, and dried onion flakes to the skillet. Cook, breaking up the meat with a spoon, until it’s browned and cooked through.
  3. Pour in the tomato sauce, diced tomatoes, and chicken broth. Stir in the broken lasagna noodles until everything is well combined.
  4. Cover the skillet with a lid and bring the mixture to a boil. Once boiling, reduce the heat and let it simmer for 14-15 minutes, or until the noodles are tender and cooked through.
  5. Remove the skillet from the heat and stir in the fat-free cottage cheese until well incorporated.
  6. Sprinkle the part-skim mozzarella cheese over the top of the skillet.
  7. Cover the skillet for 1-2 minutes, or until the shredded mozzarella is melted and bubbly.
  8. Garnish with fresh, chopped basil if desired. Dig in and savor every bite of your Healthy One Pot Skillet Lasagna!

Notes

For a vegetarian option, omit the ground beef and replace it with sautéed mushrooms or zucchini. For gluten-free, use gluten-free pasta or thinly sliced vegetables as noodles.


Nutrition

  • Serving Size: 1 serving
  • Calories: 386
  • Sugar: 6g
  • Sodium: 800mg
  • Fat: 11g
  • Saturated Fat: 4g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 39g
  • Fiber: 3g
  • Protein: 37g
  • Cholesterol: 50mg