Description
Savor the Flavor of High Protein Mediterranean Chicken Orzo
Ingredients
Scale
- 2 tablespoon olive oil
- 2 pound boneless, skinless chicken breast
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 cup orzo
- 3 cup chicken broth
- 2 tablespoon lemon juice
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, diced
- 1/2 cup olives, sliced
- 1/2 cup feta cheese, crumbled
- 1/4 cup fresh parsley, chopped
Instructions
- Season the chicken: In a large bowl, toss the chicken pieces with garlic powder, oregano, paprika, salt, and pepper until evenly coated.
- Sear the chicken: Heat the olive oil in a large skillet over medium-high heat. Add the seasoned chicken and cook for 4 to 6 minutes, stirring occasionally, until lightly golden. Remove the chicken to a plate and set aside.
- Cook the orzo: In the same skillet, add the orzo and toast for 1 minute. Pour in the chicken broth and lemon juice, stir, and bring the mixture to a simmer.
- Simmer the orzo: Reduce the heat to medium-low and cook the orzo for 8 to 10 minutes, stirring occasionally, until the orzo is tender and most of the liquid has been absorbed.
- Finish the dish: Stir the seared chicken back into the skillet with the cooked orzo. Fold in the cherry tomatoes, olives, parsley, and feta cheese. Add the diced cucumber at the end to keep it crisp and fresh.
- Serve and enjoy: Taste the High Protein Mediterranean Chicken Orzo and adjust the seasoning with salt, pepper, and lemon juice as needed. Serve the dish warm, or chill it for a delightful meal-prep option.
Notes
This dish is nutritious and packed with protein. It can be customized with gluten-free options or additional vegetables.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 3g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 3g
- Protein: 40g
- Cholesterol: 80mg