Description

High-Protein Unstuffed Peppers are a delicious and nutritious dish that packs a flavorful punch. This skillet-style recipe is perfect for a quick and easy weeknight dinner, offering a healthier alternative to traditional stuffed peppers. By combining lean ground turkey, fresh vegetables, and a savory tomato-based sauce, you can enjoy a satisfying meal that’s high in protein and low in carbs.

Ingredients

Scale

1 tablespoon olive oil
1 pound lean ground turkey
1 small onion, diced
3 cloves garlic, minced
3 bell peppers, diced
2 tablespoon tomato paste
1 (14.5 ounce) can diced tomatoes
1 cup marinara sauce
1 teaspoon Italian seasoning
1/2 teaspoon smoked paprika
1/2 teaspoon salt
1/4 teaspoon black pepper
2 cup cooked rice or cauliflower rice
1 1/2 cup shredded mozzarella

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Instructions

Heat the olive oil in a large skillet over medium-high heat. Add the ground turkey and cook for 5 to 7 minutes, breaking it up as it cooks, until the meat is browned and cooked through.
Add the diced onion and bell peppers to the skillet and cook for about 5 minutes, until the vegetables have softened. Stir in the minced garlic and cook for an additional 30 seconds, just until fragrant.
Stir in the tomato paste and cook for 1 minute. Then, add the diced tomatoes, marinara sauce, Italian seasoning, smoked paprika, salt, and black pepper. Simmer the mixture for 6 to 8 minutes, allowing the flavors to meld and the sauce to thicken slightly.
Stir in the cooked rice (or cauliflower rice) and mix everything together until the rice is heated through.
Sprinkle the shredded mozzarella over the top of the mixture. Cover the skillet and cook for an additional 2 to 3 minutes, just until the cheese has melted to perfection.
Garnish with chopped parsley or basil, if desired. Serve hot.

Notes

Each serving contains approximately 350 calories, with 30 grams of protein, 18 grams of carbohydrates, and 18 grams of fat.

Nutrition

Serving Size: 1 serving
Calories: 350
Sugar: 6g
Sodium: 800mg
Fat: 18g
Saturated Fat: 7g
Unsaturated Fat: 8g
Carbohydrates: 18g
Fiber: 3g
Protein: 30g
Cholesterol: 90mg