Description
Prepare to embark on a culinary adventure that seamlessly blends the savory richness of ground beef with the vibrant crunch of fresh broccoli, all while being delightfully coated in a sweet and garlicky honey sauce. This quick and easy recipe is the perfect balance of flavors, making it an irresistible choice for a weeknight dinner or a weekend family feast.
Ingredients
- 1 pound lean ground beef
- 3 cups broccoli florets
- 1 small onion, diced
- 3 cloves garlic, minced
- 1 tablespoon olive oil
- ⅓ cup soy sauce (low sodium preferred)
- ¼ cup honey
- 1 tablespoon rice vinegar
- 1 teaspoon grated ginger
- 1 tablespoon cornstarch (mixed with 2 tablespoons water)
- ½ teaspoon red pepper flakes (optional, for spice)
- 2 cups cooked rice or quinoa
- 1 tablespoon sesame seeds
- 2 green onions, sliced
Instructions
1. In a large skillet over medium heat, add the olive oil. Sauté the diced onion and garlic until fragrant, about 2 minutes. Then, add the ground beef and cook until browned and fully cooked, breaking it apart as it cooks. Drain any excess fat if necessary.
2. Once the beef is cooked, stir in the broccoli florets and cook for 4–5 minutes until the broccoli is just tender, maintaining its vibrant green color and crisp texture.
3. In a small bowl, whisk together the soy sauce, honey, rice vinegar, grated ginger, and red pepper flakes (if using). Add the cornstarch-water slurry and mix well to create the delectable honey garlic sauce.
4. Pour the honey garlic sauce into the skillet and stir to coat the beef and broccoli. Let the mixture simmer for 2–3 minutes, or until the sauce thickens and everything is well coated, creating a mouthwatering glaze.
5. Spoon the savory “Honey Garlic Ground Beef and Broccoli” stir-fry over a bed of cooked rice or quinoa. Garnish with a sprinkle of sesame seeds and sliced green onions for a visually appealing and flavorful presentation. Serve hot and savor every bite of this irresistible dish!
Notes
To ensure your “Honey Garlic Ground Beef and Broccoli” stir-fry turns out perfectly every time, consider these expert tips:
– Use Lean Ground Beef: Opt for lean ground beef to minimize excess fat and keep the dish healthier.
– Cut Broccoli Evenly: Aim for uniform broccoli florets to ensure even cooking throughout the dish.
– Don’t Overcrowd the Pan: Cook the beef and broccoli in batches if needed to prevent steaming instead of searing.
– Adjust Sauce Consistency: If the sauce is too thick, add a bit of water or broth to thin it out. If it’s too thin, whisk in an extra teaspoon of cornstarch.
– Experiment with Protein: Swap the ground beef for ground turkey, chicken, or even plant-based protein for a different twist.
– Add Extra Veggies: Incorporate your favorite stir-fry vegetables, such as bell peppers, snap peas, or mushrooms, for a more varied medley.
- Prep Time: 10
- Cook Time: 20
- Category: Dinner
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 2
- Calories: 400
- Sugar: 15
- Sodium: 600
- Fat: 25
- Saturated Fat: 10
- Unsaturated Fat: 15
- Trans Fat: 0
- Carbohydrates: 30
- Fiber: 3
- Protein: 30
- Cholesterol: 80