Description
Prepare to tantalize your taste buds with a delectable dish that combines the savory allure of sausage, the sweetness of honey, and the earthy goodness of roasted sweet potatoes. Honey Garlic Sausage Sweet Potatoes is a recipe that’s sure to become a new family favorite, blending comforting flavors and satisfying textures in every bite.
Ingredients
- 1 lb sausage (Italian or chicken)
- 2 large sweet potatoes, peeled and cubed
- 1/4 cup honey
- 3 cloves garlic, minced
- 2 tablespoon soy sauce (or tamari for gluten-free)
- 1 tablespoon olive oil
- 1 teaspoon paprika
- Salt and pepper, to taste
- Fresh parsley, chopped (for garnish)
Instructions
1. Preheat your oven to 400°F and line a baking sheet with parchment paper. Slice the sausage into bite-sized pieces, and in a large bowl, combine the sweet potato cubes, sausage, olive oil, paprika, salt, and pepper. Toss everything together until the ingredients are evenly coated.
2. Spread the sausage and sweet potato mixture onto the prepared baking sheet, making sure to distribute it in a single layer. Bake for 20 minutes, allowing the flavors to meld and the edges to get deliciously caramelized.
3. While the sausage and sweet potatoes are baking, whisk together the honey, garlic, and soy sauce in a small bowl. This flavorful sauce will bring everything together in the most amazing way.
4. Remove the baking sheet from the oven and drizzle the honey garlic sauce over the sausage and sweet potatoes. Gently toss the ingredients to ensure they’re evenly coated. Return the baking sheet to the oven and bake for an additional 10-15 minutes, or until the sweet potatoes are tender and the sauce has caramelized.
5. To complete this dish, sprinkle the freshly chopped parsley over the top, adding a vibrant pop of color and a touch of herbal freshness. Serve your Honey Garlic Sausage Sweet Potatoes hot and ready to enjoy!
Notes
Not only is this dish incredibly delicious, but it also packs a nutritional punch. Sweet potatoes are a rich source of vitamins A and C, as well as fiber, which can support a healthy digestive system. Garlic, on the other hand, is known for its immune-boosting properties and potential heart-health benefits.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 10g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 20g
- Cholesterol: 60mg