Description
Huli Huli Chicken is a grilled chicken dish that originated in Hawaii. The name “Huli Huli” refers to the act of turning the chicken over and over again during the cooking process, ensuring an even and delicious caramelization on all sides. This technique, combined with a flavorful marinade, results in a tender, juicy, and incredibly tasty chicken dish that’s sure to tantalize your taste buds.
Ingredients
- 4 pound boneless, skinless chicken thighs or breasts
- 1 cup pineapple juice
- 1/2 cup soy sauce
- 1/2 cup brown sugar
- 1/4 cup ketchup
- 1/4 cup rice vinegar
- 4 cloves garlic, minced
- 1 tablespoon freshly grated ginger
- 2 tablespoon sesame oil
- 1/2 teaspoon black pepper
Instructions
1. 1. Make the Marinade – In a large bowl, whisk together the pineapple juice, soy sauce, brown sugar, ketchup, rice vinegar, garlic, ginger, sesame oil, and black pepper until well combined.
2. 2. Marinate the Chicken – Place the chicken in a resealable plastic bag or shallow dish and pour the marinade over the top. Seal the bag or cover the dish and refrigerate for at least 4 hours, or up to overnight, for the best flavor.
3. 3. Grill the Chicken – Preheat your grill to medium heat. Remove the chicken from the marinade and discard the used marinade. Grill the chicken for 6-8 minutes per side, or until cooked through and lightly charred.
4. 4. Optional Pineapple – If desired, grill pineapple slices for 2-3 minutes per side until caramelized and slightly softened.
5. 5. Serve and Garnish – Serve the Huli Huli Chicken over steamed white rice, topped with chopped green onions and the grilled pineapple slices (if using).
Notes
To ensure your Huli Huli Chicken turns out perfectly every time, keep these tips in mind:
– Preheat your grill to medium heat, as high heat can cause the sugary marinade to burn.
– Baste the chicken with the marinade during the last few minutes of grilling to create a delicious glaze.
– Use tongs or a spatula to turn the chicken, rather than a fork, to prevent the juices from escaping.
– Keep a close eye on the chicken, turning it frequently to achieve an even caramelization on all sides.
- Prep Time: 4 hours
- Cook Time: 16 minutes
- Category: Main Dish
- Method: Grilling
- Cuisine: Hawaiian
Nutrition
- Serving Size: 1 piece
- Calories: 350
- Sugar: 10g
- Sodium: 800mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 0g
- Protein: 40g
- Cholesterol: 100mg