Description
Prepare to be dazzled by the irresistible flavors of our Lemon Garlic Parmesan Chicken Tenders! This mouthwatering dish combines the tangy zing of fresh lemon, the aromatic allure of garlic, and the savory richness of Parmesan cheese to create a chicken tender that’s truly out of this world. Get ready to dive into a crispy, golden-brown coating that gives way to juicy, flavorful chicken in every bite.
Ingredients
- 1 pound boneless, skinless chicken breasts
- 4 cloves fresh garlic, minced
- 1 cup grated Parmesan cheese
- 2 tablespoon freshly squeezed lemon juice
- 1 cup panko breadcrumbs
- Salt to taste
- Pepper to taste
- Nonstick cooking spray
Instructions
1. Preheat your oven to 400°F and prepare a baking dish with nonstick cooking spray.
2. Slice the chicken breasts into tender-sized strips, then season them with salt and pepper.
3. In a bowl, combine the panko breadcrumbs, grated Parmesan cheese, minced garlic, and a pinch of salt.
4. Drizzle the lemon juice over the seasoned chicken strips, then coat them in the breadcrumb mixture.
5. Place the coated chicken strips on the prepared baking dish and bake for 20-25 minutes until golden brown and cooked through.
6. Optionally, drizzle the chicken tenders with additional lemon juice before serving for an extra burst of citrusy flavor.
Notes
The key to achieving the perfect texture is to ensure the chicken is cooked through while maintaining a crispy, golden-brown exterior. Keep a close eye on the chicken as it bakes, and adjust the cooking time as needed to suit your oven and personal preferences.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 1g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 80mg