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Keto Crustless Zucchini Quiche 4 Servings Easy Delicious

Discover the Best Keto Crustless Zucchini Quiche Recipe Today!

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  • Author: Amelia Parker
  • Prep Time: 15 minutes
  • Cook Time: 40 minutes
  • Total Time: 55 minutes
  • Yield: 8 servings 1x
  • Category: Breakfast
  • Method: Baking
  • Cuisine: Keto

Description

Keto Crustless Zucchini Quiche: A Deliciously Guilt-Free Breakfast Delight


Ingredients

Scale
  • 2 cup grated zucchini
  • 1 teaspoon salt
  • 1 tablespoon olive oil
  • 3 cloves garlic, minced
  • 5 large eggs
  • 1 cup heavy cream
  • 1 cup shredded cheddar cheese
  • 1/2 cup grated Parmesan cheese
  • 1 teaspoon dried oregano
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon red pepper flakes (optional)
  • 1/2 cup chopped fresh basil
  • 1/4 cup chopped chives

Instructions

1. Preheat the Oven: Start by preheating your oven to 375°F.

2. Drain the Zucchini: Grate the zucchinis and place them in a colander. Sprinkle with salt and let sit for about 10 minutes to draw out any excess moisture.

3. Remove Excess Moisture: After 10 minutes, use a clean kitchen towel or cheesecloth to squeeze out as much liquid from the zucchini as possible.

4. Cook the Zucchini and Garlic: Heat the olive oil in a skillet over medium heat. Add the minced garlic and sauté until fragrant, about 1 minute. Then, add the grated zucchini and cook for an additional 2-3 minutes, stirring occasionally. Remove from heat and let cool slightly.

5. Mix the Custard: In a large mixing bowl, whisk together the eggs, heavy cream, cheddar cheese, Parmesan cheese, oregano, black pepper, and red pepper flakes (if using).

6. Combine the Ingredients: Add the cooled zucchini mixture, fresh basil, and chives to the egg-cheese mixture. Stir until everything is well combined.

7. Bake the Quiche: Pour the mixture into a greased 9-inch pie dish. Bake for 35-40 minutes, or until the top is golden and the quiche is set in the center.

8. Cool and Serve: Remove the quiche from the oven and allow it to cool for a few minutes before slicing and serving.


Notes

The quiche can be stored in an airtight container in the refrigerator for up to 3 days or frozen for up to 3 months.


Nutrition

  • Serving Size: 1 slice
  • Calories: 260
  • Sugar: 2g
  • Sodium: 400mg
  • Fat: 21g
  • Saturated Fat: 10g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 5g
  • Fiber: 1g
  • Protein: 14g
  • Cholesterol: 200mg