Description
Lemon Chicken & Veggie Orzo Stir Fry is a bright, fresh, and flavorful dish that’s perfect for a quick and healthy weeknight dinner. With its tender chicken, al dente orzo, and crisp vegetables, all tossed in a zesty lemon sauce, this recipe is sure to become a new family favorite.
Ingredients
- 1 pound boneless, skinless chicken breast, diced
- 1 cup orzo pasta
- 2 cup mixed vegetables (bell peppers, carrots, broccoli)
- 2 tablespoon olive oil
- 2 cloves garlic, minced
- 1 lemon, zested and juiced
- 1 teaspoon oregano
- Salt and pepper, to taste
- 1/4 cup chicken broth or low-sodium broth
- Optional: Fresh parsley for garnish
Instructions
1. Start by bringing a pot of salted water to a boil. Cook the orzo according to the package instructions, then drain and set aside.
2. In a large skillet, heat the olive oil over medium-high heat. Add the diced chicken, season with salt, pepper, and oregano, and cook until golden brown and cooked through. Remove the chicken from the skillet and set it aside.
3. In the same skillet, add a little more oil if needed. Sauté the minced garlic and mixed vegetables for 3-4 minutes, until they’re tender-crisp.
4. Add the cooked chicken back to the skillet with the sautéed vegetables. Stir in the cooked orzo.
5. Pour in the chicken broth, lemon juice, and lemon zest. Stir everything together until the ingredients are well coated in the light, zesty sauce. Let it cook for 2-3 minutes to allow the flavors to meld.
6. Garnish the Lemon Chicken & Veggie Orzo Stir Fry with fresh parsley, if desired. Serve the dish warm and savor the bright, fresh, and satisfying flavors.
Notes
This dish is versatile; you can customize it with alternative proteins like shrimp or tofu, or use different grains like quinoa or brown rice. It also works well for meal prep.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 2 grams
- Sodium: 600 milligrams
- Fat: 15 grams
- Saturated Fat: 2 grams
- Unsaturated Fat: 10 grams
- Trans Fat: 0 grams
- Carbohydrates: 45 grams
- Fiber: 4 grams
- Protein: 35 grams
- Cholesterol: 70 milligrams