Description

Lemon Garlic Chicken Meal Prep is the ultimate solution for busy weeknights when you need a delicious and nutritious meal ready in a snap. This recipe combines the bright, tangy flavors of lemon and garlic with juicy chicken breasts, making it a meal prep staple that’s sure to please.

Ingredients

Scale

1 1/2 pound boneless skinless chicken breast
2 tablespoon olive oil
1/4 cup fresh lemon juice
1 tablespoon lemon zest
4 garlic cloves, minced
1 teaspoon dried oregano
1/2 teaspoon paprika
1 teaspoon salt
1/2 teaspoon black pepper
3 cup cooked rice
3 cup broccoli florets

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Instructions

Toss the chicken pieces with olive oil, lemon juice, lemon zest, minced garlic, oregano, paprika, salt, and pepper. Marinate for 15 to 30 minutes in the refrigerator.
Heat a skillet over medium-high heat and cook the marinated chicken for 6 to 8 minutes, stirring occasionally, until browned and cooked through.
While the chicken is cooking, prepare the sides by cooking the rice according to package instructions and steaming or roasting the broccoli until tender-crisp.
Divide the cooked chicken and sides evenly among 4 meal prep containers and spoon any pan juices over the top.

Notes

Store meal prep containers in the refrigerator for up to 4 days. Reheat in the microwave for 1 to 2 minutes before serving.

Nutrition

Serving Size: 1 container
Calories: 400
Sugar: 1g
Sodium: 800mg
Fat: 15g
Saturated Fat: 2g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 40g
Fiber: 3g
Protein: 35g
Cholesterol: 100mg