Description
Eating healthy doesn’t have to be boring or flavorless, and the Low Carb Chicken Broccoli Skillet is living proof! This simple, one-pan meal is a delicious way to incorporate nutrient-dense ingredients into your diet while satisfying your taste buds. With juicy chicken, crisp broccoli, and a savory sauce, this low-carb dish is sure to become a new weeknight favorite.
Ingredients
- 3–4 pound boneless, skinless chicken breasts
- 2 cup fresh broccoli florets
- 3 cloves garlic, minced
- 2 tablespoon olive oil
- 2 tablespoon low-sodium soy sauce
- 1 cup low-sodium chicken broth
- 1/4 teaspoon red pepper flakes (optional)
- Salt and pepper, to taste
Instructions
1. Prepare the Broccoli: Wash and cut the broccoli into bite-sized florets.
2. Season the Chicken: Season the chicken breasts with salt, pepper, and minced garlic. Let them sit for 5 minutes to absorb the flavors.
3. Cook the Chicken: In a large skillet over medium heat, add 1 tablespoon of olive oil. Cook the chicken breasts for 6 minutes per side until golden brown and cooked through (internal temperature should reach 165°F). Remove the chicken from the skillet and set aside.
4. Sauté the Broccoli: In the same skillet, add the remaining olive oil. Add the broccoli florets and sauté for 3-4 minutes until bright green and slightly tender.
5. Add the Sauce: Pour in the soy sauce and chicken broth. Add the red pepper flakes if using. Stir to combine and bring to a simmer for 1 minute.
6. Combine: Return the cooked chicken breasts to the skillet, nestling them into the broccoli mixture. Let everything simmer together for an additional minute to heat through.
7. Serve: Plate the chicken and broccoli, spooning the savory sauce over the top. Serve immediately and enjoy this delightful, low-carb meal!
Notes
The Low Carb Chicken Broccoli Skillet is a nutritional powerhouse, providing a balance of lean protein, healthy fats, and essential nutrients.
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 2g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 32g
- Cholesterol: 70mg