Description
Refreshing Mango Cucumber Salad with Blueberries and Avocado is a light, flavorful dish bursting with colors and a delightful blend of sweet, tart, and creamy flavors.
Ingredients
- 1 medium mango, peeled and diced
- 1 medium cucumber, peeled and diced
- 1/2 cup blueberries
- 1 ripe avocado, peeled and diced
- 1 tablespoon olive oil
- 1 tablespoon fresh lime juice
- 1 tablespoon honey
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoon fresh cilantro, chopped
Instructions
1. Prepare the Mango: Peel the mango and carefully slice the flesh away from the pit. Dice the mango into small, bite-sized pieces.
2. Prepare the Cucumber: Peel the cucumber, cut off both ends, and slice it in half lengthwise. Use a spoon to scoop out the seeds, then dice the cucumber into small pieces.
3. Rinse the Blueberries: Gently rinse the blueberries under cold water to remove any stems or debris.
4. Dice the Avocado: Cut the avocado in half, remove the pit, and carefully scoop the flesh out with a spoon. Dice the avocado into small cubes.
5. Combine the Ingredients: In a large mixing bowl, combine the diced mango, cucumber, blueberries, and avocado.
6. Make the Dressing: In a small bowl, whisk together the olive oil, lime juice, honey, salt, and black pepper until well combined.
7. Toss the Salad: Pour the dressing over the fruit and vegetable mixture, gently tossing to ensure everything is evenly coated.
8. Finish with Cilantro: Finely chop the fresh cilantro and sprinkle it over the salad. Give the salad one final gentle toss to distribute the cilantro.
Notes
Serve immediately or refrigerate for up to an hour before serving to allow flavors to meld.
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 10g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 3g
- Cholesterol: 0mg