Description
Imagine transporting your taste buds to the sun-drenched shores of the Mediterranean with every bite of these delectable Mediterranean Chicken Wraps. Bursting with fresh, vibrant flavors and brimming with nutritious ingredients, these wraps are a true delight for the senses.
Ingredients
- Cooked chicken breast
- Whole wheat wraps
- Greek yogurt
- Olive oil
- Garlic powder
- Dried oregano
- Paprika
- Cherry tomatoes
- Cucumber
- Red onion
- Fresh parsley
- Dill
- Crumbled feta cheese
Instructions
1. In a mixing bowl, combine the Greek yogurt, olive oil, garlic powder, dried oregano, paprika, lemon juice, salt, and pepper. Whisk the ingredients together until the sauce is smooth and creamy.
2. In a large bowl, toss together the cooked and shredded or chopped chicken, halved cherry tomatoes, diced cucumber, thinly sliced red onion, chopped fresh parsley, chopped fresh dill, and crumbled feta cheese. Gently mix the ingredients until they are evenly distributed.
3. Lay out each whole wheat wrap on a clean surface. Spread a generous spoonful of the yogurt sauce over the center of the wrap, leaving a few inches of space on the edges. Scoop a portion of the chicken and vegetable mixture onto the center of the wrap, arranging it in a line.
4. To wrap the Mediterranean Chicken Wraps, fold the bottom edge of the wrap over the filling, then fold in the sides and continue rolling tightly towards the top.
5. If desired, you can lightly toast the wraps in a skillet or panini press for an extra crunchy texture.
Notes
Feel free to experiment with variations by substituting the chicken with grilled shrimp or falafel for a vegetarian option. You can also play with different flavor profiles by incorporating spices like cumin or chili powder for a spicy twist, or fresh basil and sun-dried tomatoes for an herb-infused take on these Mediterranean Chicken Wraps.
These Mediterranean Chicken Wraps are ideal for lunch or a quick and healthy dinner. Serve them alongside a fresh Mediterranean-inspired salad, such as a simple tomato and cucumber salad or a hearty quinoa and roasted vegetable medley, for a complete and balanced meal.
- Prep Time: 15
- Cook Time: 10
- Category: Lunch
- Method: Wrap
- Cuisine: Mediterranean
Nutrition
- Serving Size: 350
- Calories: 4
- Sugar: 600
- Sodium: 12
- Fat: 4
- Saturated Fat: 6
- Unsaturated Fat: 0
- Trans Fat: 70
- Carbohydrates: 5
- Fiber: 28
- Protein: undefined
- Cholesterol: 40