Description
The Mediterranean Chicken Zucchini Bake is a delightful and nutritious dish that combines the vibrant flavors of the Mediterranean with the freshness of seasonal vegetables. This one-pan wonder is perfect for a healthy weeknight dinner or a satisfying meal prep option. With its juicy chicken, tender zucchini, and a medley of savory spices, this recipe is sure to delight your taste buds and nourish your body.
Ingredients
- 1 pound boneless skinless chicken breasts
- 1 pound zucchini, sliced
- 1 cup cherry tomatoes, halved
- 1 medium red onion, thinly sliced
- 3 cloves garlic, minced
- 2 tablespoon olive oil
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1 teaspoon smoked paprika
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 teaspoon red pepper flakes (optional)
- 1 cup shredded mozzarella cheese
- 1/2 cup grated Parmesan cheese
- 1/4 cup fresh parsley, chopped
Instructions
1. Preheat your oven to 400°F.
2. In a large mixing bowl, combine the chicken, zucchini, cherry tomatoes, red onion, and garlic. Drizzle with olive oil and toss to coat.
3. Sprinkle the ingredients with oregano, basil, smoked paprika, salt, black pepper, and optional red pepper flakes. Stir to distribute seasoning.
4. Spread the mixture into a greased 9×13-inch baking dish evenly.
5. Top with mozzarella and Parmesan cheeses.
6. Bake for 25-30 minutes, or until the chicken is cooked through and the cheese is melted and golden brown.
7. Garnish with freshly chopped parsley before serving.
Notes
Pairs well with a fresh Mediterranean salad or roasted potatoes. Can be customized for vegetarian options by omitting chicken and adding more vegetables.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 3g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 40g
- Cholesterol: 90mg