Description
The Mediterranean Chicken Zucchini Bake is a delightful and nutritious dish that combines vibrant flavors of the Mediterranean with seasonal vegetables.
Ingredients
- Boneless, skinless chicken breasts
- Zucchini
- Cherry tomatoes
- Red onion
- Garlic
- Olive oil
- Dried oregano
- Basil
- Smoked paprika
- Salt
- Black pepper
- Red pepper flakes (optional)
- Mozzarella cheese
- Parmesan cheese
- Fresh parsley
Instructions
1. Preheat your oven to 400°F (200°C).
2. In a large mixing bowl, combine the bite-sized chicken pieces, sliced zucchini, halved cherry tomatoes, thinly sliced red onion, and minced garlic. Drizzle with olive oil and toss to coat evenly.
3. Sprinkle ingredients with dried oregano, basil, smoked paprika, salt, black pepper, and optional red pepper flakes. Stir to distribute seasoning.
4. Spread the mixture into a greased 9×13-inch baking dish evenly.
5. Top with shredded mozzarella and grated Parmesan cheeses.
6. Bake for 25-30 minutes, or until chicken is cooked through and cheese is melted and golden brown.
7. Sprinkle with freshly chopped parsley and serve warm.
Notes
This dish is versatile; for a vegetarian option, omit the chicken and add extra vegetables like bell peppers or eggplant.
For a dairy-free version, use vegan cheese or skip the cheese topping altogether.
- Prep Time: 15
- Cook Time: 30
- Category: Dinner
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 4
- Calories: 350
- Sugar: 3
- Sodium: 600
- Fat: 10
- Saturated Fat: 5
- Unsaturated Fat: 3
- Trans Fat: 0
- Carbohydrates: 15
- Fiber: 5
- Protein: 40
- Cholesterol: 70