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Mediterranean Rice and Beans 30 Minutes Easy Delicious

Whip Up Delicious Mediterranean Rice and Beans in Just 30 Minutes!


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  • Author: MixMealMagic
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

Mediterranean Rice and Beans is a culinary delight that embodies the essence of the Mediterranean diet. With its vibrant flavors, nutrient-rich ingredients, and versatile nature, this dish is sure to become a staple in your meal repertoire.


Ingredients

Scale
  • 1 cup long-grain white rice
  • 2 tablespoon olive oil
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 bell pepper, diced
  • 1 medium tomato, chopped
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 1 teaspoon dried oregano
  • Salt and pepper, to taste
  • 2 cup vegetable broth or water
  • 1 can (15 ounce) chickpeas, drained and rinsed
  • 1 can (15 ounce) cannellini beans, drained and rinsed
  • 2 cup fresh spinach, chopped
  • Juice of 1/2 lemon
  • Fresh parsley or mint, chopped (for garnish)
  • Optional: crumbled feta cheese, olives, or pine nuts

Instructions

1. In a large skillet or pot, heat the olive oil over medium heat. Add the chopped onion and cook until softened, about 3-4 minutes. Stir in the minced garlic, diced bell pepper, and chopped tomato. Continue cooking for another 2-3 minutes.

2. Next, add the ground cumin, smoked paprika, dried oregano, salt, and pepper to the pan. Stir to combine, then add the rice and cook for 1-2 minutes to toast it slightly.

3. Pour in the vegetable broth or water and bring the mixture to a boil. Reduce the heat to low, cover the pan, and simmer for 15-18 minutes, or until the rice is tender.

4. Stir in the drained and rinsed chickpeas and cannellini beans, as well as the chopped spinach. Cover and cook for an additional 3-5 minutes, until the spinach wilts and everything is heated through.

5. Squeeze the lemon juice over the mixture and fluff it with a fork. Top with freshly chopped parsley or mint, and add any optional toppings like feta cheese, olives, or pine nuts. Serve warm.

Notes

This dish is versatile and can be customized with different grains or proteins. It pairs well with grilled vegetables or a fresh salad.

  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 cup
  • Calories: 350
  • Sugar: 2g
  • Sodium: 400mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 55g
  • Fiber: 12g
  • Protein: 15g
  • Cholesterol: 0mg