Description
Deliciously Easy One-Pan Honey BBQ Chicken and Rice
Ingredients
- 4 pieces boneless, skinless chicken thighs
- 1 cup long-grain white rice
- 2 cup chicken broth
- 1/3 cup honey
- 1/2 cup barbecue sauce
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1/2 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Fresh parsley, chopped for garnish
Instructions
1. Start by mixing the honey and barbecue sauce together in a small bowl until well combined. Set this delectable sauce aside for later.
2. Heat the olive oil in a large skillet or sauté pan over medium heat. While the oil heats up, season the chicken with salt, pepper, and paprika. Once the oil is hot, add the chicken to the pan and sear for 3-4 minutes per side until golden brown. Remove the chicken from the pan and set it aside.
3. In the same pan, add the chopped onion and minced garlic. Sauté for about 2-3 minutes, stirring frequently, until the onion is softened and the garlic is fragrant.
4. Stir the uncooked rice into the pan and let it cook for 1 minute, allowing the grains to become coated in the oil and aromatics.
5. Pour in the chicken broth and stir everything together. Return the seared chicken to the pan, placing it on top of the rice. Then, pour the honey BBQ sauce evenly over the chicken and rice.
6. Bring the mixture to a gentle boil, then reduce the heat to low. Cover the pan and let it simmer for about 18-20 minutes, or until the rice is tender and the chicken is cooked through.
7. Once the cooking time is up, remove the pan from the heat and let it rest, still covered, for 5 minutes. Before serving, garnish with freshly chopped parsley.
Notes
To ensure your One-Pan Honey BBQ Chicken and Rice turns out absolutely mouthwatering, here are a few tips to keep in mind:
– Use a large, deep skillet or sauté pan with a tight-fitting lid to accommodate all the ingredients.
– For the best texture, use long-grain white rice, which will become fluffy and tender as it cooks.
– Adjust the spice level by adding more or less paprika, or even a pinch of cayenne pepper, to suit your taste preferences.
– If you have any leftovers, store them in an airtight container in the refrigerator for up to 4 days. Reheat gently on the stovetop or in the microwave.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 20g
- Sodium: 800mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 90mg