Description
Oven Baked BBQ Pork Tenderloin is a mouthwatering, easy-to-prepare dish that’s perfect for any occasion. Whether you’re hosting a backyard BBQ or looking for a tasty weeknight dinner, this recipe will have your taste buds dancing with delight. The tender pork, infused with a bold, smoky barbecue flavor, is a crowd-pleasing favorite that’s sure to become a new family staple.
Ingredients
- 2 pound pork tenderloin
- 1 cup barbecue sauce
- 2 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- Fresh herbs (optional)
Instructions
1. Preheat your oven to 400°F. Line a baking dish with foil or parchment paper.
2. In a small bowl, mix together the garlic powder, onion powder, smoked paprika, salt, and black pepper. Rub the pork tenderloins all over with the olive oil, then coat them evenly with the seasoning blend.
3. Heat a skillet over medium-high heat. Sear the seasoned pork tenderloins for 2-3 minutes per side until they’re nicely browned.
4. Transfer the seared pork tenderloins to the prepared baking dish. Brush the pork generously with the barbecue sauce, making sure to coat all sides. Cover the dish loosely with foil and bake for 25-30 minutes, or until the internal temperature reaches 145°F.
5. Once the Oven Baked BBQ Pork Tenderloin is cooked through, let it rest for 5-10 minutes before slicing. Serve the pork with any remaining barbecue sauce on the side, and garnish with fresh herbs if desired.
Notes
Use a meat thermometer to check the internal temperature of the pork. This will guarantee it’s cooked to the optimal 145°F for food safety and juicy tenderness.
Experiment with different types of barbecue sauce to find your family’s favorite flavor profile, whether it’s sweet, spicy, or tangy.
If you prefer a thicker sauce, you can baste the pork with the barbecue sauce a few times during the baking process.
For an extra crispy exterior, broil the pork for the last 2-3 minutes of cooking time, keeping a close eye to prevent burning.
Nutrition
- Serving Size: 4 ounce
- Calories: 218
- Sugar: 8g
- Sodium: 600mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Carbohydrates: 8g
- Protein: 29g
- Cholesterol: 70mg