Description
Craving a tasty, crispy snack that’s also good for you? Look no further than these mouthwatering Parmesan Zucchini Tater Tots! Combining the fresh flavor of zucchini with the savory goodness of Parmesan cheese, these bite-sized tots are the perfect guilt-free indulgence. Whether you’re serving them as an appetizer, a side dish, or a healthy snack, these Parmesan Zucchini Tater Tots are sure to be a crowd-pleaser.
Ingredients
- 2 medium zucchinis, grated
- 1 cup shredded Parmesan cheese
- 1/2 cup breadcrumbs
- 1 large egg
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
Instructions
1. Start by grating the zucchinis and placing them in a clean kitchen towel. Squeeze out as much moisture as possible to prevent your Parmesan Zucchini Tater Tots from becoming soggy.
2. In a large bowl, combine the grated zucchini, Parmesan cheese, breadcrumbs, egg, garlic powder, onion powder, salt, and pepper. Mix everything together until the ingredients are fully incorporated.
3. Scoop small amounts of the mixture and use your hands to shape them into mini cylinders or “tots.” This process may require a bit of practice, but the end result will be worth it!
4. For baking, preheat your oven to 400°F and place the Parmesan Zucchini Tater Tots on a parchment-lined baking sheet. Bake for 20-25 minutes, flipping halfway, until they’re golden brown and crispy.
5. Alternatively, you can air fry the tots at 375°F for 10-12 minutes, shaking the basket halfway through, for a deliciously crunchy texture.
6. Once your Parmesan Zucchini Tater Tots are cooked to perfection, let them cool slightly and serve them with your favorite dipping sauces, such as ketchup, ranch, or even a zesty aioli. These versatile bites are sure to be a hit with both kids and adults alike!
Notes
The key to preventing soggy Parmesan Zucchini Tater Tots is to make sure you squeeze out as much moisture from the grated zucchini as possible. Use a clean kitchen towel or paper towels to blot and wring out the zucchini until it’s nice and dry.
Feel free to play around with the seasoning in these Parmesan Zucchini Tater Tots to suit your personal preferences. You can add more or less garlic powder, onion powder, salt, and pepper to achieve the perfect flavor profile.
These Parmesan Zucchini Tater Tots can be made in advance and stored in the refrigerator for up to 4 days. When you’re ready to serve them, simply reheat them in the oven or air fryer until they’re hot and crispy. You can also freeze the uncooked tots for up to 3 months, then bake or air fry them straight from the freezer.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Snack
- Method: Baking or Air Frying
- Cuisine: American
Nutrition
- Serving Size: 4 pieces
- Calories: 150
- Sugar: 1g
- Sodium: 200mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 8g
- Cholesterol: 70mg