Description
Peanut butter and jelly oats are creamy, protein-rich, and packed with nostalgic flavor. Ideal for breakfast or meal prep!
Ingredients
Scale
- ½ cup rolled oats
- 1 tbsp peanut butter
- 1 tsp chia jam or jelly
- 1 cup oat milk or almond milk
- 1 tsp maple syrup (or mashed banana)
- ¼ tsp cinnamon
- Splash of vanilla extract
Instructions
- 1. In a saucepan, combine oats, oat milk, cinnamon, vanilla, and maple syrup.
- 2. Heat on medium, stirring often, until thickened (about 5 minutes).
- 3. Stir in peanut butter until fully melted and creamy.
- 4. Swirl in jam or jelly just before serving.
- 5. Top with fruit, nuts, or granola if desired.
Notes
For overnight oats, mix all ingredients in a jar and refrigerate overnight.
Best enjoyed within 5 days if stored in the fridge.
Use natural peanut butter and low-sugar jam for a healthier option.
- Prep Time: 2 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Stovetop or No-cook
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 360
- Sugar: 9g
- Sodium: 140mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 11g
- Cholesterol: 0mg