Description
Peanut Butter Protein Oatmeal cup: A Delicious High-Protein Breakfast Treat
Ingredients
- 1 serving vanilla protein powder
- 1/3 cup dry oats
- 1/4 cup peanut butter (sweetened)
- 1/3 cup milk chocolate chips
- 1 tablespoon almond milk or skim milk (optional, for texture)
Instructions
1. Preheat Oven: Set your oven to 350°F. Grease or line a muffin tin to prevent sticking.
2. Mix Ingredients: In a bowl, combine the protein powder, oats, peanut butter, and milk (if using) until a thick batter forms. Gently fold in the chocolate chips.
3. Fill cup: Spoon the mixture evenly into the prepared muffin tin cup.
4. Bake: Pop the oatmeal cup in the oven and bake for 12–15 minutes, or until they’re set and lightly golden.
5. Cool & Serve: Allow the cup to cool before removing them from the tin. Enjoy these delightful high-protein treats as a breakfast or snack!
Notes
These cup can be stored in an airtight container in the refrigerator for up to 5 days or in the freezer for up to 3 months.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 8g
- Sodium: 50mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 7g
- Cholesterol: 0mg