Description
Potsticker Stir Fry is a delightful fusion of tender potstickers and an array of crisp, colorful vegetables, all tossed in a savory, slightly sweet sauce. This dish is a quick and easy weeknight meal that will transport your taste buds straight to the heart of Asia.
Ingredients
- 10–12 frozen potstickers or gyoza (do not thaw)
- ¼ cup water
- 4 ounce white button mushrooms, sliced
- 1 cup broccoli florets
- 20 green beans, sliced into thirds
- 1 large carrot, sliced thin on a bias
- ¼ cup small diced onion
- 1 tablespoon sesame oil
- 1 tablespoon extra virgin olive oil
- Sesame seeds for garnish
- Green onions for garnish
- ¼ cup reduced-sodium soy sauce
- ¼ cup rice wine vinegar
- 1 tablespoon sugar or honey
- 1 teaspoon grated fresh ginger
- 1 tablespoon cornstarch
- 1 tablespoon cold water
Instructions
1. Prepare the Sauce: In a small bowl, whisk together the cold water and cornstarch to create a slurry. Add the soy sauce, rice wine vinegar, sugar (or honey), and grated ginger. Whisk until well combined and set aside.
2. Prepare the Vegetables: Slice the carrot thinly on a bias. Slice the mushrooms and green beans into thirds. Cut the broccoli into small florets. Dice the onion.
3. Cook the Potstickers: Heat the olive oil and sesame oil in a large skillet over medium-high heat. Add the frozen potstickers in a single layer and fry until the bottoms turn golden-brown, about 3-4 minutes. Add 2 tablespoon of water, cover the skillet, and cook for an additional 3-4 minutes. Remove the potstickers from the skillet and set aside.
4. Cook the Vegetables: In the same skillet, add 1 tablespoon of olive oil. Add the sliced mushrooms and diced onion. Cook until the mushrooms are browned, about 3-4 minutes. Remove from the skillet and set aside.
5. Cook the Broccoli: Add 1 teaspoon of sesame oil to the skillet. Add the broccoli florets and cook for 3-4 minutes until tender. Remove from the skillet and set aside.
6. Cook the Green Beans and Carrots: Add 1 tablespoon of olive oil to the skillet. Add the sliced green beans and carrots. Cook for 3-4 minutes until the vegetables are tender but still crisp. Add the cooked broccoli, mushrooms, and onions back into the skillet. Stir to combine.
7. Combine and Serve: Add the cooked potstickers to the skillet. Pour the prepared sauce over the mixture. Stir gently to coat everything evenly. Cook for an additional 2-3 minutes until the sauce thickens. Transfer the Potsticker Stir Fry to a serving dish and garnish with sesame seeds and sliced green onions. Serve with rice for a complete meal.
Notes
This dish is packed with protein from potstickers and vitamins from vegetables. It can be customized with different proteins or vegetables based on preference.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 12g
- Cholesterol: 0mg